Know what’s on your plate
Veal shoulder blade chop
Calories & nutrition facts
separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.7 µg 114%
- Choline 92.7 mg 17%
Minerals
- Calcium 23 mg 2%
- Iron 1.2 mg 7%
- Magnesium 32 mg 8%
- Phosphorus 202 mg 16%
- Potassium 198 mg 4%
- Zinc 3.2 mg 29%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 14.9 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 19 g | 0 g | 7.6 g |
| 1 × oz | 113 g | 167 | 21 g | 0 g | 8.6 g |
| 1 × chop | 450 g | 666 | 84 g | 0.1 g | 34 g |
| 2 × oz | 226 g | 334 | 42 g | 0.1 g | 17 g |
| ½ × oz | 56.5 g | 84 | 11 g | 0 g | 4.3 g |
| 3 × oz | 339 g | 502 | 64 g | 0.1 g | 26 g |
| 4 × oz | 452 g | 669 | 85 g | 0.1 g | 34 g |
Similar foods
- Veal shoulder bladelean and fat, raw148 kcal / 100 g
- Veal blade steakgrain-fed, shoulder, lean and fat, raw151 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/4" fat, choice, raw259 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Pork shoulder chopraw186 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw152 kcal / 100 g
- Pork blade steakfresh, shoulder, boston butt, separable lean and fat, raw186 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, choice, raw268 kcal / 100 g
- Chuck blade steakboneless, lean and fat, 0mm (0) trim, raw181 kcal / 100 g
Questions about Veal shoulder blade chop
How many calories are in 100 g of Veal shoulder blade chop?
100 g of Veal shoulder blade chop has 148 kcal, with 19 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × oz (113 g) of Veal shoulder blade chop?
1 × oz (113 g) of Veal shoulder blade chop has 167 kcal, with 21 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × chop (450 g) of Veal shoulder blade chop?
1 × chop (450 g) of Veal shoulder blade chop has 666 kcal, with 84 g protein, 0.1 g carbohydrate and 34 g fat.
How many calories are in 2 × oz (226 g) of Veal shoulder blade chop?
2 × oz (226 g) of Veal shoulder blade chop has 334 kcal, with 42 g protein, 0.1 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (56.5 g) of Veal shoulder blade chop?
½ × oz (56.5 g) of Veal shoulder blade chop has 84 kcal, with 11 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (339 g) of Veal shoulder blade chop?
3 × oz (339 g) of Veal shoulder blade chop has 502 kcal, with 64 g protein, 0.1 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (452 g) of Veal shoulder blade chop?
4 × oz (452 g) of Veal shoulder blade chop has 669 kcal, with 85 g protein, 0.1 g carbohydrate and 34 g fat.
Source: USDA FoodData Central 173835 · per 100 g · carbohydrate per EU label, fibre excluded
