Know what’s on your plate
Lamb leg sirloin chops
Calories & nutrition
australian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 27.6 g 55%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Saturated fat 3.2 g 16%
- Sodium 66 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.46 mg 27%
- Vitamin B12 3.2 µg 133%
Minerals
- Calcium 13 mg 1%
- Iron 2.5 mg 14%
- Magnesium 26 mg 6%
- Phosphorus 237 mg 19%
- Potassium 354 mg 8%
- Zinc 5.2 mg 47%
- Copper 0.17 mg 19%
- Manganese 0.01 mg 1%
- Selenium 10.8 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 27.6 g | 0 g | 7.8 g |
| 1 × oz | 85 g | 160 | 23.5 g | 0 g | 6.6 g |
| 2 × oz | 170 g | 320 | 47 g | 0 g | 13.3 g |
| ½ × oz | 42.5 g | 80 | 11.7 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 479 | 70.5 g | 0 g | 19.9 g |
| 4 × oz | 340 g | 639 | 93.9 g | 0 g | 26.5 g |
Questions about Lamb leg sirloin chops
How many calories are in 100 g of Lamb leg sirloin chops?
100 g of Lamb leg sirloin chops has 188 kcal, with 27.6 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg sirloin chops?
1 × oz (85 g) of Lamb leg sirloin chops has 160 kcal, with 23.5 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg sirloin chops?
2 × oz (170 g) of Lamb leg sirloin chops has 320 kcal, with 47 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg sirloin chops?
½ × oz (42.5 g) of Lamb leg sirloin chops has 80 kcal, with 11.7 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg sirloin chops?
3 × oz (255 g) of Lamb leg sirloin chops has 479 kcal, with 70.5 g protein, 0 g carbohydrate and 19.9 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg sirloin chops?
4 × oz (340 g) of Lamb leg sirloin chops has 639 kcal, with 93.9 g protein, 0 g carbohydrate and 26.5 g fat.
Source: USDA FoodData Central 174409 · per 100 g · carbohydrate per EU label, fibre excluded
