Know what’s on your plate
Lamb leg sirloin chops
Calories & nutrition facts
australian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Saturated fat 3.2 g 16%
- Sodium 66 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.46 mg 27%
- Vitamin B12 3.2 µg 133%
Minerals
- Calcium 13 mg 1%
- Iron 2.5 mg 14%
- Magnesium 26 mg 6%
- Phosphorus 237 mg 19%
- Potassium 354 mg 8%
- Zinc 5.2 mg 47%
- Copper 0.17 mg 19%
- Manganese 0.02 mg 1%
- Selenium 10.8 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 28 g | 0 g | 7.8 g |
| 1 × oz | 85 g | 160 | 24 g | 0 g | 6.6 g |
| 2 × oz | 170 g | 320 | 47 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 80 | 12 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 479 | 71 g | 0 g | 20 g |
| 4 × oz | 340 g | 639 | 94 g | 0 g | 27 g |
Similar foods
- Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted215 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled215 kcal / 100 g
- Lamb sirloin half legseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted204 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, cooked, fast fried162 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted219 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Pork loin sirloin chopsfresh, bone-in, separable lean only, cooked, broiled174 kcal / 100 g
Questions about Lamb leg sirloin chops
How many calories are in 100 g of Lamb leg sirloin chops?
100 g of Lamb leg sirloin chops has 188 kcal, with 28 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg sirloin chops?
1 × oz (85 g) of Lamb leg sirloin chops has 160 kcal, with 24 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg sirloin chops?
2 × oz (170 g) of Lamb leg sirloin chops has 320 kcal, with 47 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg sirloin chops?
½ × oz (42.5 g) of Lamb leg sirloin chops has 80 kcal, with 12 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg sirloin chops?
3 × oz (255 g) of Lamb leg sirloin chops has 479 kcal, with 71 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg sirloin chops?
4 × oz (340 g) of Lamb leg sirloin chops has 639 kcal, with 94 g protein, 0 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 174409 · per 100 g · carbohydrate per EU label, fibre excluded
