Know what’s on your plate

Pork shoulder

Calories & nutrition facts

whole, lean, roasted

230
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat14 g

Nutrition facts

Per 100 g% DV
  • Calories 230 kcal —
  • Protein 25 g 51%
  • Carbohydrate 0 g 0%
  • Fat 14 g 17%
  • Saturated fat 4.8 g 24%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 75 mg 3%
  • Cholesterol 90 mg 30%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2 µg 0%
  • Vitamin C 0.6 mg 1%
  • Vitamin D 1 µg 5%
  • Vitamin E 0.25 mg 2%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.63 mg 52%
  • Riboflavin (B2) 0.37 mg 28%
  • Niacin (B3) 4.3 mg 27%
  • Pantothenic acid (B5) 0.65 mg 13%
  • Vitamin B6 0.32 mg 19%
  • Folate (B9) 5 µg 1%
  • Vitamin B12 0.86 µg 36%
  • Choline 87 mg 16%

Minerals

  • Calcium 18 mg 1%
  • Iron 1.5 mg 8%
  • Magnesium 20 mg 5%
  • Phosphorus 221 mg 18%
  • Potassium 346 mg 7%
  • Zinc 4.2 mg 38%
  • Copper 0.12 mg 14%
  • Manganese 0.03 mg 1%
  • Selenium 37.4 µg 68%

Questions about Pork shoulder

How many calories are in 100 g of Pork shoulder?

100 g of Pork shoulder has 230 kcal, with 25 g protein, 0 g carbohydrate and 14 g fat.

Source: Canadian Nutrient File 1816 · per 100 g · carbohydrate per EU label, fibre excluded