Know what’s on your plate
Lamb shoulder blade
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 19 g 25%
- Saturated fat 8 g 40%
- Fibre 0 g 0%
- Sodium 67 mg 3%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5.8 mg 37%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 21 µg 5%
- Vitamin B12 2.7 µg 112%
Minerals
- Calcium 21 mg 2%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 185 mg 15%
- Potassium 248 mg 5%
- Zinc 5.7 mg 52%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 25.6 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 23 g | 0 g | 19 g |
| 1 × oz | 85 g | 230 | 19 g | 0 g | 16 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 256 g | 691 | 58 g | 0 g | 49 g |
| 2 × oz | 170 g | 459 | 39 g | 0 g | 33 g |
| ½ × oz | 42.5 g | 115 | 9.6 g | 0 g | 8.2 g |
| 3 × oz | 255 g | 689 | 58 g | 0 g | 49 g |
| 4 × oz | 340 g | 918 | 77 g | 0 g | 65 g |
Similar foods
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- Veal shoulder whole arm and bladeseparable lean and fat, cooked, roasted184 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, choice, cooked, braised359 kcal / 100 g
- Pork shoulder blade portionbone-in, lean and fat, roasted269 kcal / 100 g
- Top blade beef chuckseparable lean only, trimmed to 0" fat, choice, cooked, broiled217 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean and fat, cooked, braised322 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
Questions about Lamb shoulder blade
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 270 kcal, with 23 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder blade?
1 × oz (85 g) of Lamb shoulder blade has 230 kcal, with 19 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (256 g) of Lamb shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (256 g) of Lamb shoulder blade has 691 kcal, with 58 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder blade?
2 × oz (170 g) of Lamb shoulder blade has 459 kcal, with 39 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder blade?
½ × oz (42.5 g) of Lamb shoulder blade has 115 kcal, with 9.6 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder blade?
3 × oz (255 g) of Lamb shoulder blade has 689 kcal, with 58 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder blade?
4 × oz (340 g) of Lamb shoulder blade has 918 kcal, with 77 g protein, 0 g carbohydrate and 65 g fat.
Source: USDA FoodData Central 172559 · per 100 g · carbohydrate per EU label, fibre excluded
