Know what’s on your plate
Rib eye roast
Calories & nutrition facts
boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 20 g 25%
- Saturated fat 8.5 g 42%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 6 µg 2%
- Vitamin B12 2 µg 84%
- Choline 48.2 mg 9%
Minerals
- Calcium 11 mg 1%
- Iron 1.9 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 160 mg 13%
- Potassium 295 mg 6%
- Zinc 6.1 mg 55%
- Copper 0.08 mg 8%
- Manganese 0.08 mg 3%
- Selenium 31 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 25 g | 0 g | 20 g |
| 1 × oz | 85 g | 235 | 21 g | 0 g | 17 g |
| 1 × roast | 1669 g | 4623 | 415 g | 0 g | 329 g |
| 2 × oz | 170 g | 471 | 42 g | 0 g | 34 g |
| ½ × oz | 42.5 g | 118 | 11 g | 0 g | 8.4 g |
| 3 × oz | 255 g | 706 | 63 g | 0 g | 50 g |
| 4 × oz | 340 g | 942 | 85 g | 0 g | 67 g |
Similar foods
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- Rib eye steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw154 kcal / 100 g
- Beef rib roastlarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted355 kcal / 100 g
- Beef ribeye petite roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted188 kcal / 100 g
- Eye of round roastseparable lean and fat, trimmed to 1/8" fat, select, cooked, roasted204 kcal / 100 g
- Top loin petite roastboneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted179 kcal / 100 g
- Top round beef roastboneless, separable lean only, trimmed to 0" fat, select, cooked, roasted150 kcal / 100 g
- Lamb ribseparable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted341 kcal / 100 g
- Chuck cross rib roastchuck, boneless, lean and fat, 3mm (1/8) trim, cooked, braised263 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted365 kcal / 100 g
Questions about Rib eye roast
How many calories are in 100 g of Rib eye roast?
100 g of Rib eye roast has 277 kcal, with 25 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (85 g) of Rib eye roast?
1 × oz (85 g) of Rib eye roast has 235 kcal, with 21 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × roast (1669 g) of Rib eye roast?
1 × roast (1669 g) of Rib eye roast has 4623 kcal, with 415 g protein, 0 g carbohydrate and 329 g fat.
How many calories are in 2 × oz (170 g) of Rib eye roast?
2 × oz (170 g) of Rib eye roast has 471 kcal, with 42 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye roast?
½ × oz (42.5 g) of Rib eye roast has 118 kcal, with 11 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 3 × oz (255 g) of Rib eye roast?
3 × oz (255 g) of Rib eye roast has 706 kcal, with 63 g protein, 0 g carbohydrate and 50 g fat.
How many calories are in 4 × oz (340 g) of Rib eye roast?
4 × oz (340 g) of Rib eye roast has 942 kcal, with 85 g protein, 0 g carbohydrate and 67 g fat.
Source: USDA FoodData Central 172155 · per 100 g · carbohydrate per EU label, fibre excluded
