Know what’s on your plate
Beef chuck eye roast
Calories & nutrition
boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 3 µg 123%
- Choline 69.3 mg 13%
Minerals
- Calcium 18 mg 1%
- Iron 2.2 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 204 mg 16%
- Potassium 357 mg 8%
- Zinc 8.2 mg 75%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 22.5 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 20.6 g | 0 g | 6 g |
| 1 × oz | 113 g | 155 | 23.3 g | 0 g | 6.8 g |
| 1 × roast | 1289 g | 1766 | 265.7 g | 0 g | 77.5 g |
| 2 × oz | 226 g | 310 | 46.6 g | 0 g | 13.6 g |
| ½ × oz | 56.5 g | 77 | 11.6 g | 0 g | 3.4 g |
| 3 × oz | 339 g | 464 | 69.9 g | 0 g | 20.4 g |
| 4 × oz | 452 g | 619 | 93.2 g | 0 g | 27.2 g |
Questions about Beef chuck eye roast
How many calories are in 100 g of Beef chuck eye roast?
100 g of Beef chuck eye roast has 137 kcal, with 20.6 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × oz (113 g) of Beef chuck eye roast?
1 × oz (113 g) of Beef chuck eye roast has 155 kcal, with 23.3 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × roast (1289 g) of Beef chuck eye roast?
1 × roast (1289 g) of Beef chuck eye roast has 1766 kcal, with 265.7 g protein, 0 g carbohydrate and 77.5 g fat.
How many calories are in 2 × oz (226 g) of Beef chuck eye roast?
2 × oz (226 g) of Beef chuck eye roast has 310 kcal, with 46.6 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in ½ × oz (56.5 g) of Beef chuck eye roast?
½ × oz (56.5 g) of Beef chuck eye roast has 77 kcal, with 11.6 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (339 g) of Beef chuck eye roast?
3 × oz (339 g) of Beef chuck eye roast has 464 kcal, with 69.9 g protein, 0 g carbohydrate and 20.4 g fat.
How many calories are in 4 × oz (452 g) of Beef chuck eye roast?
4 × oz (452 g) of Beef chuck eye roast has 619 kcal, with 93.2 g protein, 0 g carbohydrate and 27.2 g fat.
Source: USDA FoodData Central 169565 · per 100 g · carbohydrate per EU label, fibre excluded
