Know what’s on your plate
Beef bottom round roast
Calories & nutrition
separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 28.4 g 57%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 38 mg 2%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.5 µg 61%
- Choline 108 mg 20%
Minerals
- Calcium 6 mg 0%
- Iron 2.4 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 183 mg 15%
- Potassium 238 mg 5%
- Zinc 4.9 mg 45%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 35.6 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 28.5 g | 0 g | 4.7 g |
| 1 × oz | 85 g | 139 | 24.2 g | 0 g | 4 g |
| 1 × lb | 453.6 g | 744 | 129 g | 0 g | 21.2 g |
| 2 × oz | 170 g | 279 | 48.4 g | 0 g | 7.9 g |
| ½ × oz | 42.5 g | 70 | 12.1 g | 0 g | 2 g |
| 3 × oz | 255 g | 418 | 72.5 g | 0 g | 11.9 g |
| 4 × oz | 340 g | 558 | 96.7 g | 0 g | 15.9 g |
Questions about Beef bottom round roast
How many calories are in 100 g of Beef bottom round roast?
100 g of Beef bottom round roast has 164 kcal, with 28.5 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (85 g) of Beef bottom round roast?
1 × oz (85 g) of Beef bottom round roast has 139 kcal, with 24.2 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × lb (453.6 g) of Beef bottom round roast?
1 × lb (453.6 g) of Beef bottom round roast has 744 kcal, with 129 g protein, 0 g carbohydrate and 21.2 g fat.
How many calories are in 2 × oz (170 g) of Beef bottom round roast?
2 × oz (170 g) of Beef bottom round roast has 279 kcal, with 48.4 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in ½ × oz (42.5 g) of Beef bottom round roast?
½ × oz (42.5 g) of Beef bottom round roast has 70 kcal, with 12.1 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Beef bottom round roast?
3 × oz (255 g) of Beef bottom round roast has 418 kcal, with 72.5 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 4 × oz (340 g) of Beef bottom round roast?
4 × oz (340 g) of Beef bottom round roast has 558 kcal, with 96.7 g protein, 0 g carbohydrate and 15.9 g fat.
Source: USDA FoodData Central 171806 · per 100 g · carbohydrate per EU label, fibre excluded
