Know what’s on your plate
Beef bottom round roast
Calories & nutrition facts
separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 37 mg 2%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.4 µg 60%
- Choline 107 mg 19%
Minerals
- Calcium 7 mg 1%
- Iron 2.3 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 179 mg 14%
- Potassium 232 mg 5%
- Zinc 4.8 mg 44%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 28.1 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 28 g | 0 g | 6.1 g |
| 1 × oz | 85 g | 149 | 24 g | 0 g | 5.2 g |
| 1 × roast (yield from 572 g raw meat) | 464 g | 812 | 130 g | 0 g | 28 g |
| 2 × oz | 170 g | 298 | 48 g | 0 g | 10 g |
| ½ × oz | 42.5 g | 74 | 12 g | 0 g | 2.6 g |
| 3 × oz | 255 g | 446 | 72 g | 0 g | 16 g |
| 4 × oz | 340 g | 595 | 96 g | 0 g | 21 g |
Similar foods
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Eye of round roastseparable lean only, trimmed to 1/8" fat, select, cooked, roasted163 kcal / 100 g
- Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, choice, raw198 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 0" fat, select, cooked, roasted181 kcal / 100 g
- Beef outside round roasthip, (bottom), boneless, lean, cooked, roasted200 kcal / 100 g
- Beef inside round roasthip, (top), boneless, lean and fat, 0mm (0) trim, cooked, roasted172 kcal / 100 g
- Tri-tip roastbottom sirloin, separable lean only, trimmed to 0" fat, select, cooked, roasted179 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, select, cooked, grilled166 kcal / 100 g
- Top roundseparable lean only, trimmed to 0" fat, select, cooked, braised190 kcal / 100 g
Questions about Beef bottom round roast
How many calories are in 100 g of Beef bottom round roast?
100 g of Beef bottom round roast has 175 kcal, with 28 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (85 g) of Beef bottom round roast?
1 × oz (85 g) of Beef bottom round roast has 149 kcal, with 24 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × roast (yield from 572 g raw meat) (464 g) of Beef bottom round roast?
1 × roast (yield from 572 g raw meat) (464 g) of Beef bottom round roast has 812 kcal, with 130 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 2 × oz (170 g) of Beef bottom round roast?
2 × oz (170 g) of Beef bottom round roast has 298 kcal, with 48 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in ½ × oz (42.5 g) of Beef bottom round roast?
½ × oz (42.5 g) of Beef bottom round roast has 74 kcal, with 12 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (255 g) of Beef bottom round roast?
3 × oz (255 g) of Beef bottom round roast has 446 kcal, with 72 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (340 g) of Beef bottom round roast?
4 × oz (340 g) of Beef bottom round roast has 595 kcal, with 96 g protein, 0 g carbohydrate and 21 g fat.
Source: USDA FoodData Central 170627 · per 100 g · carbohydrate per EU label, fibre excluded
