Know what’s on your plate
Beef bottom round roast
Calories & nutrition
separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 28.1 g 56%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 37 mg 2%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.4 µg 60%
- Choline 107 mg 19%
Minerals
- Calcium 7 mg 1%
- Iron 2.3 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 179 mg 14%
- Potassium 232 mg 5%
- Zinc 4.8 mg 44%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 28.1 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 28.1 g | 0 g | 6.1 g |
| 1 × oz | 85 g | 149 | 23.9 g | 0 g | 5.2 g |
| 1 × roast (yield from 572 g raw meat) | 464 g | 812 | 130.3 g | 0 g | 28.1 g |
| 2 × oz | 170 g | 298 | 47.7 g | 0 g | 10.3 g |
| ½ × oz | 42.5 g | 74 | 11.9 g | 0 g | 2.6 g |
| 3 × oz | 255 g | 446 | 71.6 g | 0 g | 15.5 g |
| 4 × oz | 340 g | 595 | 95.5 g | 0 g | 20.6 g |
Questions about Beef bottom round roast
How many calories are in 100 g of Beef bottom round roast?
100 g of Beef bottom round roast has 175 kcal, with 28.1 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (85 g) of Beef bottom round roast?
1 × oz (85 g) of Beef bottom round roast has 149 kcal, with 23.9 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × roast (yield from 572 g raw meat) (464 g) of Beef bottom round roast?
1 × roast (yield from 572 g raw meat) (464 g) of Beef bottom round roast has 812 kcal, with 130.3 g protein, 0 g carbohydrate and 28.1 g fat.
How many calories are in 2 × oz (170 g) of Beef bottom round roast?
2 × oz (170 g) of Beef bottom round roast has 298 kcal, with 47.7 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in ½ × oz (42.5 g) of Beef bottom round roast?
½ × oz (42.5 g) of Beef bottom round roast has 74 kcal, with 11.9 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (255 g) of Beef bottom round roast?
3 × oz (255 g) of Beef bottom round roast has 446 kcal, with 71.6 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in 4 × oz (340 g) of Beef bottom round roast?
4 × oz (340 g) of Beef bottom round roast has 595 kcal, with 95.5 g protein, 0 g carbohydrate and 20.6 g fat.
Source: USDA FoodData Central 170627 · per 100 g · carbohydrate per EU label, fibre excluded
