Know what’s on your plate
Bottom round steak
Calories & nutrition facts
beef, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 33 g 65%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.47 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.7 µg 70%
- Choline 124 mg 23%
Minerals
- Calcium 8 mg 1%
- Iron 2.6 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 208 mg 17%
- Potassium 269 mg 6%
- Zinc 5.6 mg 51%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 1%
- Selenium 32.6 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 33 g | 0 g | 11 g |
| 1 × oz | 85 g | 204 | 28 g | 0 g | 9.5 g |
| 1 × steak (yield from raw steak weighing 340g) | 226 g | 542 | 74 g | 0 g | 25 g |
| 2 × oz | 170 g | 408 | 56 g | 0 g | 19 g |
| ½ × oz | 42.5 g | 102 | 14 g | 0 g | 4.8 g |
| 3 × oz | 255 g | 612 | 83 g | 0 g | 29 g |
| 4 × oz | 340 g | 816 | 111 g | 0 g | 38 g |
Similar foods
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, select, cooked, grilled166 kcal / 100 g
- Bottom round steak or roastaustralian, imported, grass-fed, round, boneless, separable lean only, raw130 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
- Beef bottom round roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted218 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean and fat, 0mm (0) trim, cooked, braised219 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 0" fat, select, cooked, braised200 kcal / 100 g
- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, cooked, braised220 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 0" fat, select, cooked, roasted181 kcal / 100 g
Questions about Bottom round steak
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 240 kcal, with 33 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Bottom round steak?
1 × oz (85 g) of Bottom round steak has 204 kcal, with 28 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × steak (yield from raw steak weighing 340g) (226 g) of Bottom round steak?
1 × steak (yield from raw steak weighing 340g) (226 g) of Bottom round steak has 542 kcal, with 74 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 2 × oz (170 g) of Bottom round steak?
2 × oz (170 g) of Bottom round steak has 408 kcal, with 56 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round steak?
½ × oz (42.5 g) of Bottom round steak has 102 kcal, with 14 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (255 g) of Bottom round steak?
3 × oz (255 g) of Bottom round steak has 612 kcal, with 83 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 4 × oz (340 g) of Bottom round steak?
4 × oz (340 g) of Bottom round steak has 816 kcal, with 111 g protein, 0 g carbohydrate and 38 g fat.
Source: USDA FoodData Central 169521 · per 100 g · carbohydrate per EU label, fibre excluded
