Know what’s on your plate
Beef round
Calories & nutrition facts
outside, raw
146
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.5 mg 29%
- Biotin (B7) 0 µg 0%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.4 µg 58%
- Choline 87.4 mg 16%
Minerals
- Calcium 5 mg 0%
- Iron 2.1 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 170 mg 14%
- Potassium 340 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 9.7 µg 18%
- Iodine 0.9 µg 1%
Similar foods
- Dried beef rounddried258 kcal / 100 g
- Beef round full cutseparable lean and fat, trimmed to 1/8" fat, select, raw184 kcal / 100 g
- Beef outside roundraw132 kcal / 100 g
- Beef bonless beef outsideraw111 kcal / 100 g
- Round beefraw187 kcal / 100 g
- Topside beeftop round, raw124 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, raw142 kcal / 100 g
- Eye of round beefraw145 kcal / 100 g
- Bottom round beefraw221 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
Questions about Beef round
How many calories are in 100 g of Beef round?
100 g of Beef round has 146 kcal, with 21 g protein, 0 g carbohydrate and 7.1 g fat.
Source: Frida (Denmark) 879 · per 100 g · carbohydrate per EU label, fibre excluded
