Know what’s on your plate
Beef round
Calories & nutrition facts
fried without fat
161
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 196 mg 9%
- Cholesterol 74.6 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.29 µg 1%
- Vitamin E 0.43 mg 3%
- Vitamin K 5.8 µg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 8.1 mg 51%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 1.3 µg 0%
- Vitamin B12 1.6 µg 66%
Minerals
- Calcium 10.5 mg 1%
- Iron 4.4 mg 25%
- Magnesium 35.7 mg 9%
- Phosphorus 299 mg 24%
- Potassium 570 mg 12%
- Zinc 5.4 mg 49%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 1%
- Selenium 22.8 µg 41%
- Iodine 13.2 µg 9%
Similar foods
- Beef roastbeefloin, fried without fat, oven160 kcal / 100 g
- Topside beeftop round, fried without fat, oven159 kcal / 100 g
- Roast beeffried in oven, without sauce180 kcal / 100 g
- Eye of round roastseparable lean only, trimmed to 1/8" fat, choice, raw128 kcal / 100 g
- Beef roastmarinated, baked or roasted, no added fat202 kcal / 100 g
- Fried beef top sideround lower, without fat, soy oil, unsalted265 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Round beefcooked102 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted219 kcal / 100 g
- Veal roundfried without fat, oven114 kcal / 100 g
Questions about Beef round
How many calories are in 100 g of Beef round?
100 g of Beef round has 161 kcal, with 31 g protein, 0 g carbohydrate and 4.1 g fat.
Source: Fineli (Finland) 34579 · per 100 g · carbohydrate per EU label, fibre excluded
