Know what’s on your plate

Veal loin

Calories & nutrition facts

lean, raw

114
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat2.9 g

Nutrition facts

Per 100 g% DV
  • Calories 114 kcal —
  • Protein 22 g 44%
  • Carbohydrate 0 g 0%
  • Fat 2.9 g 4%
  • Saturated fat 1.1 g 6%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 99 mg 4%
  • Cholesterol 55 mg 18%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 1.2 µg 6%
  • Vitamin E 0.27 mg 2%
  • Vitamin K 1.1 µg 1%
  • Thiamin (B1) 0.09 mg 7%
  • Riboflavin (B2) 0.31 mg 24%
  • Niacin (B3) 7.3 mg 45%
  • Pantothenic acid (B5) 0.69 mg 14%
  • Vitamin B6 0.68 mg 40%
  • Folate (B9) 3 µg 1%
  • Vitamin B12 2.7 µg 110%
  • Choline 111 mg 20%

Minerals

  • Calcium 11 mg 1%
  • Iron 0.85 mg 5%
  • Magnesium 47 mg 11%
  • Phosphorus 237 mg 19%
  • Potassium 260 mg 6%
  • Zinc 2.2 mg 20%
  • Copper 0.09 mg 10%
  • Manganese 0.01 mg 1%
  • Selenium 18 µg 33%

Questions about Veal loin

How many calories are in 100 g of Veal loin?

100 g of Veal loin has 114 kcal, with 22 g protein, 0 g carbohydrate and 2.9 g fat.

Source: Canadian Nutrient File 3526 · per 100 g · carbohydrate per EU label, fibre excluded