Know what’s on your plate

Lamb leg

Calories & nutrition facts

new zealand, frozen, whole, lean and fat, 3mm (1/8) trim, raw

201
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat13 g

Nutrition facts

Per 100 g% DV
  • Calories 201 kcal —
  • Protein 19 g 38%
  • Carbohydrate 0 g 0%
  • Fat 13 g 17%
  • Saturated fat 6.7 g 33%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 41 mg 2%
  • Cholesterol 75 mg 25%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.18 mg 1%
  • Thiamin (B1) 0.14 mg 12%
  • Riboflavin (B2) 0.38 mg 29%
  • Niacin (B3) 6.9 mg 43%
  • Pantothenic acid (B5) 0.51 mg 10%
  • Vitamin B6 0.13 mg 8%
  • Folate (B9) 1 µg 0%
  • Vitamin B12 2.5 µg 103%

Minerals

  • Calcium 7 mg 1%
  • Iron 1.6 mg 9%
  • Magnesium 18 mg 4%
  • Phosphorus 189 mg 15%
  • Potassium 160 mg 3%
  • Zinc 2.7 mg 25%
  • Copper 0.1 mg 11%
  • Manganese 0.02 mg 1%
  • Selenium 3 µg 5%

Questions about Lamb leg

How many calories are in 100 g of Lamb leg?

100 g of Lamb leg has 201 kcal, with 19 g protein, 0 g carbohydrate and 13 g fat.

Source: Canadian Nutrient File 4813 · per 100 g · carbohydrate per EU label, fibre excluded