Know what’s on your plate
Lamb loin
Calories & nutrition facts
new zealand, imported, frozen, separable lean only, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sodium 55 mg 2%
- Cholesterol 114 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.6 µg 108%
Minerals
- Calcium 21 mg 2%
- Iron 2.3 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 240 mg 19%
- Potassium 189 mg 4%
- Zinc 3.3 mg 30%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 29 g | 0 g | 8.2 g |
| 1 × oz | 85 g | 169 | 25 g | 0 g | 7 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 30 g | 60 | 8.8 g | 0 g | 2.5 g |
| 2 × oz | 170 g | 338 | 50 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 85 | 13 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 507 | 75 g | 0 g | 21 g |
| 4 × oz | 340 g | 677 | 100 g | 0 g | 28 g |
Similar foods
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean only, cooked, fast roasted156 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Lamb loin saddle roastnew zealand, imported, separable lean only, cooked, fast roasted162 kcal / 100 g
- Lamb loin saddlenew zealand, imported, separable lean only, raw131 kcal / 100 g
- Lamb tenderloinnew zealand, imported, separable lean only, cooked, fast fried155 kcal / 100 g
- Lamb chumpnew zealand, imported, boneless, separable lean only, cooked, fast roasted142 kcal / 100 g
- Veal loinseparable lean only, cooked, roasted175 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted193 kcal / 100 g
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 199 kcal, with 29 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × oz (85 g) of Lamb loin?
1 × oz (85 g) of Lamb loin has 169 kcal, with 25 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (30 g) of Lamb loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (30 g) of Lamb loin has 60 kcal, with 8.8 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 2 × oz (170 g) of Lamb loin?
2 × oz (170 g) of Lamb loin has 338 kcal, with 50 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb loin?
½ × oz (42.5 g) of Lamb loin has 85 kcal, with 13 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Lamb loin?
3 × oz (255 g) of Lamb loin has 507 kcal, with 75 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (340 g) of Lamb loin?
4 × oz (340 g) of Lamb loin has 677 kcal, with 100 g protein, 0 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 173811 · per 100 g · carbohydrate per EU label, fibre excluded
