Know what’s on your plate
Lamb loin
Calories & nutrition facts
separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 23 g 30%
- Saturated fat 9.8 g 49%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.13 mg 1%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 18 µg 5%
- Vitamin B12 2.5 µg 103%
- Choline 93.8 mg 17%
Minerals
- Calcium 20 mg 2%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 196 mg 16%
- Potassium 327 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 27.4 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 316 | 25 g | 0 g | 23 g |
| 1 × oz | 85 g | 269 | 21 g | 0 g | 20 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 64 g | 202 | 16 g | 0 g | 15 g |
| 2 × oz | 170 g | 537 | 43 g | 0 g | 39 g |
| ½ × oz | 42.5 g | 134 | 11 g | 0 g | 9.8 g |
| 3 × oz | 255 g | 806 | 64 g | 0 g | 59 g |
| 4 × oz | 340 g | 1074 | 86 g | 0 g | 79 g |
Similar foods
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Lamb loin jointroasted, lean209 kcal / 100 g
- Lamb loin saddlenew zealand, imported, separable lean and fat, cooked, fast roasted274 kcal / 100 g
- Lamb loin saddle roastnew zealand, imported, separable lean only, cooked, fast roasted162 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Lamb shoulder bladeseparable lean only, trimmed to 1/4" fat, choice, cooked, broiled211 kcal / 100 g
- Veal loinseparable lean only, cooked, roasted175 kcal / 100 g
- Elk loinseparable lean only, cooked, broiled167 kcal / 100 g
- Veal loin chopseparable lean and fat, cooked, grilled198 kcal / 100 g
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 316 kcal, with 25 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 1 × oz (85 g) of Lamb loin?
1 × oz (85 g) of Lamb loin has 269 kcal, with 21 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64 g) of Lamb loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64 g) of Lamb loin has 202 kcal, with 16 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × oz (170 g) of Lamb loin?
2 × oz (170 g) of Lamb loin has 537 kcal, with 43 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb loin?
½ × oz (42.5 g) of Lamb loin has 134 kcal, with 11 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb loin?
3 × oz (255 g) of Lamb loin has 806 kcal, with 64 g protein, 0 g carbohydrate and 59 g fat.
How many calories are in 4 × oz (340 g) of Lamb loin?
4 × oz (340 g) of Lamb loin has 1074 kcal, with 86 g protein, 0 g carbohydrate and 79 g fat.
Source: USDA FoodData Central 172489 · per 100 g · carbohydrate per EU label, fibre excluded
