Know what’s on your plate
Petite top loin roast or filet
Calories & nutrition facts
boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 21 g 42%
- Carbohydrate 0.6 g 0%
- Fat 13 g 16%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.8 mg 23%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.9 µg 119%
Minerals
- Calcium 6 mg 0%
- Iron 2.7 mg 15%
- Magnesium 24 mg 6%
- Phosphorus 212 mg 17%
- Potassium 360 mg 8%
- Zinc 7.9 mg 72%
- Copper 0.14 mg 16%
- Selenium 26.4 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 21 g | 0.6 g | 13 g |
| 1 × oz | 113 g | 225 | 24 g | 0.7 g | 14 g |
| 1 × fillet | 178 g | 354 | 37 g | 1.1 g | 22 g |
| 1 × roast | 844 g | 1680 | 176 g | 5.1 g | 106 g |
| 2 × oz | 226 g | 450 | 47 g | 1.4 g | 29 g |
| ½ × oz | 56.5 g | 112 | 12 g | 0.3 g | 7.1 g |
| 3 × oz | 339 g | 675 | 71 g | 2 g | 43 g |
| 4 × oz | 452 g | 899 | 94 g | 2.7 g | 57 g |
Similar foods
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Questions about Petite top loin roast or filet
How many calories are in 100 g of Petite top loin roast or filet?
100 g of Petite top loin roast or filet has 199 kcal, with 21 g protein, 0.6 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (113 g) of Petite top loin roast or filet?
1 × oz (113 g) of Petite top loin roast or filet has 225 kcal, with 24 g protein, 0.7 g carbohydrate and 14 g fat.
How many calories are in 1 × fillet (178 g) of Petite top loin roast or filet?
1 × fillet (178 g) of Petite top loin roast or filet has 354 kcal, with 37 g protein, 1.1 g carbohydrate and 22 g fat.
How many calories are in 1 × roast (844 g) of Petite top loin roast or filet?
1 × roast (844 g) of Petite top loin roast or filet has 1680 kcal, with 176 g protein, 5.1 g carbohydrate and 106 g fat.
How many calories are in 2 × oz (226 g) of Petite top loin roast or filet?
2 × oz (226 g) of Petite top loin roast or filet has 450 kcal, with 47 g protein, 1.4 g carbohydrate and 29 g fat.
How many calories are in ½ × oz (56.5 g) of Petite top loin roast or filet?
½ × oz (56.5 g) of Petite top loin roast or filet has 112 kcal, with 12 g protein, 0.3 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (339 g) of Petite top loin roast or filet?
3 × oz (339 g) of Petite top loin roast or filet has 675 kcal, with 71 g protein, 2 g carbohydrate and 43 g fat.
How many calories are in 4 × oz (452 g) of Petite top loin roast or filet?
4 × oz (452 g) of Petite top loin roast or filet has 899 kcal, with 94 g protein, 2.7 g carbohydrate and 57 g fat.
Source: USDA FoodData Central 173066 · per 100 g · carbohydrate per EU label, fibre excluded
