Know what’s on your plate
Eye of round roast
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 6.8 mg 42%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.6 µg 67%
- Choline 94.4 mg 17%
Minerals
- Calcium 20 mg 2%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 219 mg 18%
- Potassium 357 mg 8%
- Zinc 4.3 mg 39%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 28.8 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 23 g | 0 g | 3 g |
| 1 × oz | 113 g | 140 | 26 g | 0 g | 3.4 g |
| 1 × lb | 453.6 g | 562 | 103 g | 0 g | 14 g |
| 2 × oz | 226 g | 280 | 51 g | 0 g | 6.8 g |
| ½ × oz | 56.5 g | 70 | 13 g | 0 g | 1.7 g |
| 3 × oz | 339 g | 420 | 77 g | 0 g | 10 g |
| 4 × oz | 452 g | 560 | 102 g | 0 g | 14 g |
Similar foods
- Beef eye of round roasthip, boneless, lean and fat, 0mm (0) trim, raw135 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Tip round roastround, beef, separable lean only, trimmed to 0" fat, all grades, raw126 kcal / 100 g
- Beef eye of round steakhip, boneless, lean and fat, 0mm (0) trim, raw131 kcal / 100 g
- Beef round full cutseparable lean and fat, trimmed to 1/8" fat, choice, raw195 kcal / 100 g
- Eye round beefnew zealand, imported, separable lean and fat, raw129 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, all grades, raw135 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw149 kcal / 100 g
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 124 kcal, with 23 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (113 g) of Eye of round roast?
1 × oz (113 g) of Eye of round roast has 140 kcal, with 26 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × lb (453.6 g) of Eye of round roast?
1 × lb (453.6 g) of Eye of round roast has 562 kcal, with 103 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (226 g) of Eye of round roast?
2 × oz (226 g) of Eye of round roast has 280 kcal, with 51 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in ½ × oz (56.5 g) of Eye of round roast?
½ × oz (56.5 g) of Eye of round roast has 70 kcal, with 13 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (339 g) of Eye of round roast?
3 × oz (339 g) of Eye of round roast has 420 kcal, with 77 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 4 × oz (452 g) of Eye of round roast?
4 × oz (452 g) of Eye of round roast has 560 kcal, with 102 g protein, 0 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 174049 · per 100 g · carbohydrate per EU label, fibre excluded
