Know what’s on your plate
Beef rump cap
Calories & nutrition facts
without fat, grilled, with oil, onion and garlic, unsalted
234
calorieskcal per 100 g
Protein30 g
Carbs1.3 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 30 g 61%
- Carbohydrate 1.3 g 0%
- Fat 12 g 15%
- Fibre 0.1 g 0%
Similar foods
- Beef bottom sirloin cap meatwithout fat, grilled, without oil, without salt141 kcal / 100 g
- Beef rump sirloincentre/top/bottom, without fat, grilled, with oil, onion and garlic, unsalted244 kcal / 100 g
- Ribeye cap steakwithout fat, grilled, without oil, con sal303 kcal / 100 g
- Rump tail beefbottom sirloin, grilled/roasted, without oil, with salt144 kcal / 100 g
- Top sirloin cap steakboneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled170 kcal / 100 g
- Hindquarter beefwithout fat, cooked, with oil, onion and garlic, unsalted206 kcal / 100 g
- Top side beefround (lower), with oil, onion and garlic, unsalted213 kcal / 100 g
- Braised beef rumptop/bottom sirloin, (with oil, onion and garlic), unsalted204 kcal / 100 g
- Cooked beef top sideround lower, without fat, without oil, unsalted209 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
Questions about Beef rump cap
How many calories are in 100 g of Beef rump cap?
100 g of Beef rump cap has 234 kcal, with 30 g protein, 1.3 g carbohydrate and 12 g fat.
Source: tbca BRC0465F · per 100 g · carbohydrate per EU label, fibre excluded
