Know what’s on your plate
Beef flank steak
Calories & nutrition facts
without fat, cooked, with oil, onion and garlic, unsalted
192
calorieskcal per 100 g
Protein28 g
Carbs0.6 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 28 g 56%
- Carbohydrate 0.6 g 0%
- Fat 8.6 g 11%
- Fibre 0.1 g 1%
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Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 192 kcal, with 28 g protein, 0.6 g carbohydrate and 8.6 g fat.
Source: tbca BRC0384F · per 100 g · carbohydrate per EU label, fibre excluded
