Know what’s on your plate
Beef ribs
Calories & nutrition facts
forequarter, prepared, separable lean & fat, fast-roasted
239
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 6.1 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.32 µg 2%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 8.4 mg 53%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 17 mg 1%
- Iron 2.1 mg 12%
- Phosphorus 188 mg 15%
- Potassium 334 mg 7%
- Zinc 4.5 mg 41%
- Selenium 3.6 µg 7%
- Iodine 2.3 µg 2%
Similar foods
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- Prepared beef ribsnew zealand, imported, cooked, fast roasted197 kcal / 100 g
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- Beef shortribsrib, separable lean only, choice, raw175 kcal / 100 g
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Questions about Beef ribs
How many calories are in 100 g of Beef ribs?
100 g of Beef ribs has 239 kcal, with 25 g protein, 0 g carbohydrate and 16 g fat.
Source: FOODfiles (New Zealand) M1176 · per 100 g · carbohydrate per EU label, fibre excluded
