Know what’s on your plate
Beef
Calories & nutrition facts
lean, boiled, without added salt
173
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat5.7 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74.4 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.2 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.29 µg 1%
- Vitamin E 0.59 mg 4%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 8 mg 50%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 5.5 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 9.6 mg 1%
- Iron 3.5 mg 19%
- Magnesium 29.3 mg 7%
- Phosphorus 246 mg 20%
- Potassium 453 mg 10%
- Zinc 7 mg 63%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 23.4 µg 43%
- Iodine 4.3 µg 3%
Similar foods
- Beef with vegetablesboiled, with vegetables139 kcal / 100 g
- Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw215 kcal / 100 g
- Diced beeflean, raw137 kcal / 100 g
- Boiling beeflean, cooked (without addition of fat and salt)186 kcal / 100 g
- Hindquarter beefwithout fat, cooked, without oil, unsalted201 kcal / 100 g
- Lamblow-fat, boiled without salt262 kcal / 100 g
- Porkboiled without salt206 kcal / 100 g
- Vealcooked, without oil, with salt186 kcal / 100 g
- Chickenboiled without salt219 kcal / 100 g
- Meatraw, <5% fat, excluding liver113 kcal / 100 g
Questions about Beef
How many calories are in 100 g of Beef?
100 g of Beef has 173 kcal, with 30 g protein, 0 g carbohydrate and 5.7 g fat.
Source: Fineli (Finland) 34213 · per 100 g · carbohydrate per EU label, fibre excluded
