Know what’s on your plate
Lamb
Calories & nutrition facts
low-fat, boiled without salt
262
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82.9 mg 4%
- Cholesterol 73.9 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15.3 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.29 µg 1%
- Vitamin E 0.84 mg 6%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 6.1 mg 38%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 17.1 mg 1%
- Iron 2.7 mg 15%
- Magnesium 27.1 mg 6%
- Phosphorus 214 mg 17%
- Potassium 343 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 1%
- Selenium 19.3 µg 35%
- Iodine 4.3 µg 3%
Similar foods
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Lamb roastlean, raw117 kcal / 100 g
- Lamb meatcooked, average193 kcal / 100 g
- Lamb legcooked, roasted, without oil, unsalted183 kcal / 100 g
- Lamb cutletlean only, baked in oven, no salt, no fat added118 kcal / 100 g
- Beeflean, boiled, without added salt173 kcal / 100 g
- Sheep meatlow in fat and tendons, raw125 kcal / 100 g
- Muttonall cuts, lean, cooked189 kcal / 100 g
- Sheeplean only, raw121 kcal / 100 g
- Chickenboiled without salt219 kcal / 100 g
Questions about Lamb
How many calories are in 100 g of Lamb?
100 g of Lamb has 262 kcal, with 27 g protein, 0 g carbohydrate and 17 g fat.
Source: Fineli (Finland) 29851 · per 100 g · carbohydrate per EU label, fibre excluded
