Know what’s on your plate
Beef eye of round
Calories & nutrition facts
cooked, with oil, onion and garlic, with salt
215
calorieskcal per 100 g
Protein31 g
Carbs0.6 g
Fat9.8 g
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 31 g 62%
- Carbohydrate 0.6 g 0%
- Fat 9.8 g 13%
- Fibre 0.1 g 0%
Similar foods
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- Eye of roundstuffed with carrot, with salt165 kcal / 100 g
- Top side beefround (lower), with oil, onion and garlic, with salt211 kcal / 100 g
- Beef top roundflat, without fat, cooked, with oil, onion and garlic, unsalted211 kcal / 100 g
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- Eye of round roastboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted167 kcal / 100 g
- Round beefcooked102 kcal / 100 g
- Hindquarter beefwithout fat, cooked, with oil, onion and garlic, with salt204 kcal / 100 g
- Fried beef top sideround lower, without fat, soy oil, unsalted265 kcal / 100 g
Questions about Beef eye of round
How many calories are in 100 g of Beef eye of round?
100 g of Beef eye of round has 215 kcal, with 31 g protein, 0.6 g carbohydrate and 9.8 g fat.
Source: tbca BRC0395F · per 100 g · carbohydrate per EU label, fibre excluded
