Know what’s on your plate
Beef chuck
Calories & nutrition facts
beef shoulder
117
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 3.5 g 4%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 55.2 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.3 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.46 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 6 mg 0%
- Iron 2.2 mg 12%
- Magnesium 19 mg 5%
- Phosphorus 160 mg 13%
- Potassium 290 mg 6%
- Zinc 5.9 mg 54%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 17 µg 31%
- Iodine 3 µg 2%
Similar foods
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Ground beef chuckraw129 kcal / 100 g
- Top blade beef chuckseparable lean only, trimmed to 0" fat, choice, cooked, broiled217 kcal / 100 g
- Beef chuck soup46 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw139 kcal / 100 g
- Beef shoulderraw130 kcal / 100 g
- Beef shoulder clod and blade filletlean only108 kcal / 100 g
- Chuck beefbraised or boiled251 kcal / 100 g
- Braised beef shoulderfor roasting, shoulder, braised without fat163 kcal / 100 g
- Pork shoulder215 kcal / 100 g
Questions about Beef chuck
How many calories are in 100 g of Beef chuck?
100 g of Beef chuck has 117 kcal, with 21 g protein, 0 g carbohydrate and 3.5 g fat.
Source: Fineli (Finland) 719 · per 100 g · carbohydrate per EU label, fibre excluded
