Know what’s on your plate
Beef
Calories & nutrition facts
raw, marinated in salt
168
calorieskcal per 100 g
Protein21 g
Carbs2.2 g
Fat8.5 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 21 g 41%
- Carbohydrate 2.2 g 1%
- Fat 8.5 g 11%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 2.2 g —
- Sodium 1083 mg 47%
- Cholesterol 46.9 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.18 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 10.1 µg 8%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 1.1 µg 0%
- Vitamin B12 2 µg 85%
Minerals
- Calcium 9.8 mg 1%
- Iron 1.9 mg 11%
- Magnesium 25.4 mg 6%
- Phosphorus 202 mg 16%
- Potassium 354 mg 8%
- Zinc 4.6 mg 41%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 16.3 µg 30%
- Iodine 70.5 µg 47%
Similar foods
- Beef steakraw229 kcal / 100 g
- Beef tongueraw195 kcal / 100 g
- Beef meatballraw, with salt168 kcal / 100 g
- Beef minceraw225 kcal / 100 g
- Beef with vegetablesboiled, with vegetables139 kcal / 100 g
- Ox tonguemeat only, pickled, raw220 kcal / 100 g
- Beef ribsraw346 kcal / 100 g
- Beef kibbehraw, with salt107 kcal / 100 g
- Beef kebabroasted, with salt163 kcal / 100 g
- Beef bloodraw82 kcal / 100 g
Questions about Beef
How many calories are in 100 g of Beef?
100 g of Beef has 168 kcal, with 21 g protein, 2.2 g carbohydrate and 8.5 g fat.
Source: Fineli (Finland) 28983 · per 100 g · carbohydrate per EU label, fibre excluded
