Know what’s on your plate
Minced meat and potato casserole
Calories & nutrition facts
lean steak mince, bouillon
99
calorieskcal per 100 g
Protein7 g
Carbs9.3 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 7 g 14%
- Carbohydrate 9.3 g 3%
- Fat 3.5 g 4%
- Saturated fat 1.1 g 6%
- Fibre 0.7 g 3%
- Sugars 0.7 g —
- Sodium 309 mg 13%
- Cholesterol 47.9 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26.8 µg 3%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.34 mg 2%
- Vitamin K 1.8 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 14.6 µg 4%
- Vitamin B12 0.46 µg 19%
Minerals
- Calcium 13.4 mg 1%
- Iron 1.2 mg 7%
- Magnesium 19.2 mg 5%
- Phosphorus 94.1 mg 8%
- Potassium 343 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Manganese 0.13 mg 6%
- Selenium 7.3 µg 13%
- Iodine 16.4 µg 11%
Similar foods
- Beef and potato casserolebouillon88 kcal / 100 g
- Beef mince and mashed potato casserolemashed potato powder, milk136 kcal / 100 g
- Pork and beef mince casserolemashed potato, low-fat milk124 kcal / 100 g
- Minced meat and mashed potato casseroleaverage of industrial products128 kcal / 100 g
- Cabbage casserolecarrot and lean steak mince, beef stock86 kcal / 100 g
- Macaroni and beef casserolesteak mince, meat bouillon101 kcal / 100 g
- Minced meat bacon and potato casserolehk, ready meal95 kcal / 100 g
- Steak mince gravylean97 kcal / 100 g
- Chicken and potato casserolecooking cream, vegetable fat122 kcal / 100 g
- Lean steak mince pattyoven-baked169 kcal / 100 g
Questions about Minced meat and potato casserole
How many calories are in 100 g of Minced meat and potato casserole?
100 g of Minced meat and potato casserole has 99 kcal, with 7 g protein, 9.3 g carbohydrate and 3.5 g fat.
Source: Fineli (Finland) 29277 · per 100 g · carbohydrate per EU label, fibre excluded
