Know what’s on your plate
Lean steak mince
Calories & nutrition facts
9% fat
162
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 41 mg 2%
- Cholesterol 48.4 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 1.2 µg 0%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 7 mg 1%
- Iron 3.1 mg 17%
- Magnesium 25 mg 6%
- Phosphorus 210 mg 17%
- Potassium 400 mg 9%
- Zinc 3.8 mg 35%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 15.6 µg 28%
- Iodine 3 µg 2%
Similar foods
- Lean steak mince pattyoven-baked169 kcal / 100 g
- Lean steak mince lasagna(7%), meal mixture122 kcal / 100 g
- Beef mince17% fat227 kcal / 100 g
- Lean beef minceraw115 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Pork and beef steak mince10% fat154 kcal / 100 g
- Steak mince gravylean97 kcal / 100 g
- Minced beef steak5% fat, raw130 kcal / 100 g
- Steak mince pattylean, fried without fat156 kcal / 100 g
- Minced beef4,5 % fat, raw123 kcal / 100 g
Questions about Lean steak mince
How many calories are in 100 g of Lean steak mince?
100 g of Lean steak mince has 162 kcal, with 21 g protein, 0 g carbohydrate and 8.8 g fat.
Source: Fineli (Finland) 32704 · per 100 g · carbohydrate per EU label, fibre excluded
