Know what’s on your plate
Ground beef patty
Calories & nutrition facts
70% lean meat / 30% fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 25 g 51%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 7.3 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 11 µg 3%
- Vitamin B12 2.9 µg 121%
- Choline 77.8 mg 14%
Minerals
- Calcium 35 mg 3%
- Iron 2.3 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 185 mg 15%
- Potassium 275 mg 6%
- Zinc 6.1 mg 56%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 25 g | 0 g | 19 g |
| 1 × oz | 85 g | 235 | 22 g | 0 g | 16 g |
| 1 × patty | 70 g | 194 | 18 g | 0 g | 13 g |
| 2 × oz | 170 g | 471 | 43 g | 0 g | 32 g |
| ½ × oz | 42.5 g | 118 | 11 g | 0 g | 7.9 g |
| 3 × oz | 255 g | 706 | 65 g | 0 g | 48 g |
| 4 × oz | 340 g | 942 | 86 g | 0 g | 63 g |
Similar foods
- Ground beef pattiesfrozen, cooked, broiled295 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Hamburger pattyminced meat, average of industrial products214 kcal / 100 g
- Beef hamburgerfried, 10% fat225 kcal / 100 g
- Steak mince pattylean, fried197 kcal / 100 g
- Minced beef steak10% fat, cooked210 kcal / 100 g
- Minced beef meat pattyfried178 kcal / 100 g
- Beef pattyraw175 kcal / 100 g
- Lean steak mince pattyoven-baked169 kcal / 100 g
- Veal minced steak15% fat, raw208 kcal / 100 g
Questions about Ground beef patty
How do you cook a ground beef patty so it is safely cooked through?
For a patty about 2 cm thick, fry it over medium-high heat for roughly 4–5 minutes per side, then check that the centre reaches 75 °C. Don’t press it while it cooks; that squeezes out the juices.
How do you stop a ground beef patty falling apart?
Keep the meat cold and handle it as little as possible: shape it gently into a patty, then make a shallow dip in the centre with your thumb so it stays flatter as it cooks. If it is a ready-made patty, cook it from chilled and avoid turning it repeatedly.
How long can you keep raw ground beef patties in the fridge or freezer?
Keep raw patties covered in the fridge and cook them within 1–2 days. To freeze them, separate them with baking paper and wrap them well; thaw in the fridge before cooking, and use within a day of thawing.
What goes well in a burger made with a ground beef patty?
Try a toasted bun with sliced tomato, lettuce, cheese and pickles, or serve the patty without a bun with chips and coleslaw. For a French-inspired twist, top it with a fried egg or a spoonful of peppercorn sauce.
Are ground beef patties higher in fat than ground turkey patties?
Yes. Ground beef patties have 19 g of fat per 100 g, compared with 11.5 g in ground turkey patties; the turkey patties also provide 207 kcal per 100 g.
How much protein is in one ground beef patty?
A typical 70 g patty provides 18 g of protein and 194 kcal.
Can you cook a ground beef patty from frozen?
Yes, if it is a plain patty and the packaging does not say otherwise. Cook it over a lower heat than you would for a thawed patty so the centre has time to reach 75 °C before the outside burns.
Source: USDA FoodData Central 168651 · per 100 g · carbohydrate per EU label, fibre excluded
