Know what’s on your plate
Ground beef patty
Calories & nutrition facts
extra lean, pan-fried
220
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 30 g 61%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74.4 mg 3%
- Cholesterol 80.7 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 7.3 µg 2%
- Vitamin B12 2.9 µg 121%
- Choline 81 mg 15%
Minerals
- Calcium 8.4 mg 1%
- Iron 2.7 mg 15%
- Magnesium 26.2 mg 6%
- Phosphorus 220 mg 18%
- Potassium 349 mg 7%
- Zinc 7 mg 64%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 20.7 µg 38%
Similar foods
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Ground beef pattiesfrozen, cooked, broiled295 kcal / 100 g
- Beef pattyraw175 kcal / 100 g
- Minced beef meat pattyfried178 kcal / 100 g
- Beef burger pattynot crumbed, frozen, pan-fried without oil225 kcal / 100 g
- Lean beef mincefried without fat (pan)148 kcal / 100 g
- Minced beefmax 6 % fat, fried without fat158 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Pork pattyfried without fat (pan)253 kcal / 100 g
Questions about Ground beef patty
How many calories are in 100 g of Ground beef patty?
100 g of Ground beef patty has 220 kcal, with 30 g protein, 0 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 4997 · per 100 g · carbohydrate per EU label, fibre excluded
