Know what’s on your plate
Ground pork
Calories & nutrition facts
84% lean / 16% fat, cooked, pan-broiled
Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 7.5 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.44 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.46 mg 36%
- Niacin (B3) 8.6 mg 54%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.54 mg 31%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.97 µg 40%
- Choline 85.6 mg 16%
Minerals
- Calcium 20 mg 2%
- Iron 1.2 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 221 mg 18%
- Potassium 345 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 1%
- Selenium 43.5 µg 79%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 301 | 27 g | 0 g | 21 g |
| 1 × oz grilled patties | 85 g | 256 | 23 g | 0 g | 18 g |
| 2 × oz grilled patties | 170 g | 512 | 46 g | 0 g | 36 g |
| ½ × oz grilled patties | 42.5 g | 128 | 12 g | 0 g | 9.1 g |
| 3 × oz grilled patties | 255 g | 768 | 69 g | 0 g | 55 g |
| 4 × oz grilled patties | 340 g | 1023 | 92 g | 0 g | 73 g |
Similar foods
- Pork mince15-20% fat, raw224 kcal / 100 g
- Minced porkraw159 kcal / 100 g
- Pork minced meat9 % fat, raw162 kcal / 100 g
- Chopped porkraw134 kcal / 100 g
- Ground beef80% lean meat / 20% fat, crumbles, cooked, pan-browned272 kcal / 100 g
- Minced pork meat15% fat, fried, w/ salt250 kcal / 100 g
- Chopped meataverage of beef, veal, pork, poultry, pan fried (without addition of fat and salt)142 kcal / 100 g
- Ground turkey85% lean, 15% fat, pan-broiled crumbles258 kcal / 100 g
Questions about Ground pork
How many calories are in 100 g of Ground pork?
100 g of Ground pork has 301 kcal, with 27 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × oz grilled patties (85 g) of Ground pork?
1 × oz grilled patties (85 g) of Ground pork has 256 kcal, with 23 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 2 × oz grilled patties (170 g) of Ground pork?
2 × oz grilled patties (170 g) of Ground pork has 512 kcal, with 46 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in ½ × oz grilled patties (42.5 g) of Ground pork?
½ × oz grilled patties (42.5 g) of Ground pork has 128 kcal, with 12 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 3 × oz grilled patties (255 g) of Ground pork?
3 × oz grilled patties (255 g) of Ground pork has 768 kcal, with 69 g protein, 0 g carbohydrate and 55 g fat.
How many calories are in 4 × oz grilled patties (340 g) of Ground pork?
4 × oz grilled patties (340 g) of Ground pork has 1023 kcal, with 92 g protein, 0 g carbohydrate and 73 g fat.
Source: USDA FoodData Central 168374 · per 100 g · carbohydrate per EU label, fibre excluded
