Know what’s on your plate
Whale
Calories & nutrition facts
game meat, raw
110
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 102 µg 11%
- Vitamin C 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.6 µg 108%
- Choline 35.1 mg 6%
Minerals
- Calcium 7 mg 1%
- Iron 25.9 mg 144%
- Magnesium 22 mg 5%
- Phosphorus 239 mg 19%
- Potassium 283 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.11 mg 13%
- Manganese 0.05 mg 2%
- Selenium 36.5 µg 66%
Similar foods
- Whale meatraw111 kcal / 100 g
- Beluga whale meatraw, alaska native111 kcal / 100 g
- Narwhal meatgame meat, indigenous, dried425 kcal / 100 g
- Beluga meatgame meat, indigenous, dried356 kcal / 100 g
- Beargame meat, raw161 kcal / 100 g
- Narwhal blubbergame meat, indigenous, raw657 kcal / 100 g
- Walrus meatgame meat, indigenous, raw115 kcal / 100 g
- Bear meatgame meat, indigenous, raw128 kcal / 100 g
- Beluga flippersgame meat, indigenous, raw271 kcal / 100 g
- Wild boargame meat, raw122 kcal / 100 g
Questions about Whale
How many calories are in 100 g of Whale?
100 g of Whale has 110 kcal, with 27 g protein, 0 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 3648 · per 100 g · carbohydrate per EU label, fibre excluded
