Know what’s on your plate

Whale meat

Calories & nutrition facts

raw

111
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat2.4 g

Nutrition facts

Per 100 g% DV
  • Calories 111 kcal —
  • Protein 22 g 45%
  • Carbohydrate 0 g 0%
  • Fat 2.4 g 3%
  • Saturated fat 0.5 g 2%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 93 mg 4%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 90 µg 10%
  • Vitamin C 0 mg 0%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.22 mg 17%
  • Choline 35.1 mg 6%

Minerals

  • Iron 3.7 mg 21%
  • Magnesium 33 mg 8%
  • Phosphorus 195 mg 16%
  • Potassium 320 mg 7%
  • Zinc 1.4 mg 13%

Questions about Whale meat

How many calories are in 100 g of Whale meat?

100 g of Whale meat has 111 kcal, with 22 g protein, 0 g carbohydrate and 2.4 g fat.

Source: Frida (Denmark) 797 · per 100 g · carbohydrate per EU label, fibre excluded