Know what’s on your plate
Veal osso buco
Calories & nutrition facts
foreshank, lean, braised
157
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.9 µg 78%
- Choline 147 mg 27%
Minerals
- Calcium 21 mg 2%
- Iron 2.1 mg 11%
- Magnesium 34 mg 8%
- Phosphorus 218 mg 17%
- Potassium 205 mg 4%
- Zinc 5.3 mg 48%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 20.7 µg 38%
Similar foods
- Veal shoulder shanklean, braised201 kcal / 100 g
- Osso bucowith veal shank85 kcal / 100 g
- Veal shankgrain-fed, shoulder, lean and fat, braised161 kcal / 100 g
- Boiled veal ossobucowith fat, without oil, unsalted190 kcal / 100 g
- Ossobuco alla milaneseveal leg slices braised131 kcal / 100 g
- Ossobucowith cassava, unsalted146 kcal / 100 g
- Lamb foreshankcanadian, lean, cooked195 kcal / 100 g
- Australian fore veal shankbone-in, separable lean only, raw123 kcal / 100 g
- Shank crosscutsseparable lean only, trimmed to 1/4" fat, choice, raw128 kcal / 100 g
Questions about Veal osso buco
How many calories are in 100 g of Veal osso buco?
100 g of Veal osso buco has 157 kcal, with 29 g protein, 0 g carbohydrate and 4.5 g fat.
Source: Canadian Nutrient File 7436 · per 100 g · carbohydrate per EU label, fibre excluded
