Know what’s on your plate
Veal leg round
Calories & nutrition facts
lean and fat, pan-fried, not breaded
211
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 32 g 64%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 12.1 mg 75%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.5 µg 60%
- Choline 123 mg 22%
Minerals
- Calcium 6 mg 0%
- Iron 0.88 mg 5%
- Magnesium 31 mg 7%
- Phosphorus 279 mg 22%
- Potassium 425 mg 9%
- Zinc 3.2 mg 29%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 13.4 µg 24%
Similar foods
- Veal top round legseparable lean only, cooked, pan-fried, not breaded183 kcal / 100 g
- Veal cutletsmilk-fed, inside top round, raw94 kcal / 100 g
- Boneless veal leg steaklean, raw112 kcal / 100 g
- Lamb legcanadian, whole, lean, raw113 kcal / 100 g
- Calf filletroasted in pan, no fat added, no salt added126 kcal / 100 g
- Beef knucklewithout fat, breaded (egg and breadcrumbes), fried (with soy oil), unsalted250 kcal / 100 g
- Lamb leg chop / steaknew zealand, lean, fast fried162 kcal / 100 g
- Ground vealpan-fried215 kcal / 100 g
- Beef rounddeep-frozen, braised without fat188 kcal / 100 g
Questions about Veal leg round
How many calories are in 100 g of Veal leg round?
100 g of Veal leg round has 211 kcal, with 32 g protein, 0 g carbohydrate and 8.4 g fat.
Source: Canadian Nutrient File 3516 · per 100 g · carbohydrate per EU label, fibre excluded
