Know what’s on your plate
Veal leg round
Calories & nutrition facts
lean, braised
203
calorieskcal per 100 g
Protein37 g
Carbs0 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 37 g 73%
- Carbohydrate 0 g 0%
- Fat 5.1 g 7%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 135 mg 45%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 10.7 mg 67%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 18 µg 5%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 9 mg 1%
- Iron 1.3 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 252 mg 20%
- Potassium 387 mg 8%
- Zinc 4 mg 37%
- Copper 0.14 mg 16%
- Manganese 0.04 mg 2%
- Selenium 15.6 µg 28%
Similar foods
- Veal top round legseparable lean only, cooked, braised203 kcal / 100 g
- Veal shoulder shanklean, braised201 kcal / 100 g
- Boneless veal leg steaklean, raw112 kcal / 100 g
- Leg of vealbraised, with cream sauce from brown basic sauce105 kcal / 100 g
- Lamb legnew zealand, frozen, whole, lean and fat, braised246 kcal / 100 g
- Beef rounddeep-frozen, braised without fat188 kcal / 100 g
Questions about Veal leg round
How many calories are in 100 g of Veal leg round?
100 g of Veal leg round has 203 kcal, with 37 g protein, 0 g carbohydrate and 5.1 g fat.
Source: Canadian Nutrient File 3519 · per 100 g · carbohydrate per EU label, fibre excluded
