Know what’s on your plate
Beef rib roast
Calories & nutrition
large end, ribs 6-9, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 27.5 g 55%
- Carbohydrate 0 g 0%
- Fat 13.4 g 17%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.6 µg 109%
- Choline 105 mg 19%
Minerals
- Calcium 8 mg 1%
- Iron 2.8 mg 16%
- Magnesium 25 mg 6%
- Phosphorus 209 mg 17%
- Potassium 357 mg 8%
- Zinc 7.5 mg 68%
- Copper 0.1 mg 12%
- Manganese 0.02 mg 1%
- Selenium 22.8 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 27.5 g | 0 g | 13.4 g |
| 1 × oz | 85 g | 202 | 23.4 g | 0 g | 11.4 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 214 g | 509 | 58.9 g | 0 g | 28.7 g |
| 2 × oz | 170 g | 405 | 46.8 g | 0 g | 22.8 g |
| ½ × oz | 42.5 g | 101 | 11.7 g | 0 g | 5.7 g |
| 3 × oz | 255 g | 607 | 70.2 g | 0 g | 34.2 g |
| 4 × oz | 340 g | 809 | 93.6 g | 0 g | 45.6 g |
Questions about Beef rib roast
How many calories are in 100 g of Beef rib roast?
100 g of Beef rib roast has 238 kcal, with 27.5 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 1 × oz (85 g) of Beef rib roast?
1 × oz (85 g) of Beef rib roast has 202 kcal, with 23.4 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (214 g) of Beef rib roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (214 g) of Beef rib roast has 509 kcal, with 58.9 g protein, 0 g carbohydrate and 28.7 g fat.
How many calories are in 2 × oz (170 g) of Beef rib roast?
2 × oz (170 g) of Beef rib roast has 405 kcal, with 46.8 g protein, 0 g carbohydrate and 22.8 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib roast?
½ × oz (42.5 g) of Beef rib roast has 101 kcal, with 11.7 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (255 g) of Beef rib roast?
3 × oz (255 g) of Beef rib roast has 607 kcal, with 70.2 g protein, 0 g carbohydrate and 34.2 g fat.
How many calories are in 4 × oz (340 g) of Beef rib roast?
4 × oz (340 g) of Beef rib roast has 809 kcal, with 93.6 g protein, 0 g carbohydrate and 45.6 g fat.
Source: USDA FoodData Central 170621 · per 100 g · carbohydrate per EU label, fibre excluded
