Know what’s on your plate
Beef rib roast
Calories & nutrition
large end, ribs 6-9, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 23.5 g 47%
- Carbohydrate 0 g 0%
- Fat 25.5 g 33%
- Saturated fat 10.3 g 52%
- Fibre 0 g 0%
- Sodium 65 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.8 mg 23%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.4 µg 99%
Minerals
- Calcium 9 mg 1%
- Iron 2.4 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 177 mg 14%
- Potassium 300 mg 6%
- Zinc 6 mg 55%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 331 | 23.5 g | 0 g | 25.5 g |
| 1 × oz | 85 g | 281 | 20 g | 0 g | 21.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 286 g | 947 | 67.2 g | 0 g | 73 g |
| 2 × oz | 170 g | 563 | 39.9 g | 0 g | 43.4 g |
| ½ × oz | 42.5 g | 141 | 10 g | 0 g | 10.9 g |
| 3 × oz | 255 g | 844 | 59.9 g | 0 g | 65.1 g |
| 4 × oz | 340 g | 1125 | 79.8 g | 0 g | 86.8 g |
Questions about Beef rib roast
How many calories are in 100 g of Beef rib roast?
100 g of Beef rib roast has 331 kcal, with 23.5 g protein, 0 g carbohydrate and 25.5 g fat.
How many calories are in 1 × oz (85 g) of Beef rib roast?
1 × oz (85 g) of Beef rib roast has 281 kcal, with 20 g protein, 0 g carbohydrate and 21.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) of Beef rib roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) of Beef rib roast has 947 kcal, with 67.2 g protein, 0 g carbohydrate and 73 g fat.
How many calories are in 2 × oz (170 g) of Beef rib roast?
2 × oz (170 g) of Beef rib roast has 563 kcal, with 39.9 g protein, 0 g carbohydrate and 43.4 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib roast?
½ × oz (42.5 g) of Beef rib roast has 141 kcal, with 10 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 3 × oz (255 g) of Beef rib roast?
3 × oz (255 g) of Beef rib roast has 844 kcal, with 59.9 g protein, 0 g carbohydrate and 65.1 g fat.
How many calories are in 4 × oz (340 g) of Beef rib roast?
4 × oz (340 g) of Beef rib roast has 1125 kcal, with 79.8 g protein, 0 g carbohydrate and 86.8 g fat.
Source: USDA FoodData Central 170620 · per 100 g · carbohydrate per EU label, fibre excluded
