Know what’s on your plate
Beef thymus
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 12 g 24%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sodium 96 mg 4%
- Cholesterol 223 mg 74%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 34 mg 38%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 3 mg 61%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 2 µg 1%
- Vitamin B12 2.1 µg 89%
Minerals
- Calcium 7 mg 1%
- Iron 2.1 mg 12%
- Magnesium 14 mg 3%
- Phosphorus 393 mg 31%
- Potassium 360 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.05 mg 5%
- Manganese 0.12 mg 5%
- Selenium 18.1 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 12 g | 0 g | 20 g |
| 1 × oz | 28.4 g | 67 | 3.5 g | 0 g | 5.8 g |
| 2 × oz | 56.7 g | 134 | 6.9 g | 0 g | 12 g |
| ½ × oz | 14.2 g | 33 | 1.7 g | 0 g | 2.9 g |
| 3 × oz | 85.1 g | 201 | 10 g | 0 g | 17 g |
| 4 × oz | 113.4 g | 268 | 14 g | 0 g | 23 g |
Similar foods
- Veal thymusraw101 kcal / 100 g
- Sweetbreadraw89 kcal / 100 g
- Veal sweetbreadraw96 kcal / 100 g
- Calf sweetbreadraw97 kcal / 100 g
- Beef sweetbreadnew zealand, imported, raw303 kcal / 100 g
- Beef pancreasraw235 kcal / 100 g
- Lamb sweetbreadraw131 kcal / 100 g
- Sheep sweetbreadraw81 kcal / 100 g
- Boneless brisketraw195 kcal / 100 g
Questions about Beef thymus
What is beef thymus, and is it the same as sweetbreads?
Beef thymus is an organ from the throat or chest of a calf or cow, sold as a type of sweetbread. The name “sweetbread” can also mean pancreas, so ask which organ it is if that matters to your recipe.
How do you prepare beef thymus before cooking?
Soak it in cold water for about an hour, changing the water once, then simmer it gently for 5–10 minutes. Cool it in cold water, peel away the outer membrane and trim any tough pieces before frying or braising.
How do you pan-fry beef thymus?
After blanching and peeling, slice it, pat it thoroughly dry and season it. Fry in a hot pan with a little oil or butter for about 3–4 minutes per side, until golden and cooked through; avoid crowding the pan so it browns rather than steams.
What dishes are made with beef thymus?
It is often served simply, pan-fried with lemon, parsley or a light sauce, or coated in flour and fried until crisp. You can also add it to a stew or braise it gently after browning.
How should you store beef thymus?
Keep raw beef thymus covered in the coldest part of the fridge and cook it promptly, ideally within a day of buying. Freeze it tightly wrapped if you need to keep it longer, and thaw it in the fridge; refrigerate cooked leftovers promptly and eat within a few days.
How does beef thymus compare with veal thymus?
Beef thymus is richer in energy and fat: it has 236 kcal and 20 g fat per 100 g, compared with 101 kcal and 3.07 g fat in veal thymus. Veal thymus has more protein, at 17.2 g per 100 g versus 12 g.
What does beef thymus taste and feel like?
When properly prepared, it has a mild, delicate flavour and a tender, creamy centre. A crisp browned surface gives a useful contrast, which is why it is commonly pan-fried.
Source: USDA FoodData Central 170194 · per 100 g · carbohydrate per EU label, fibre excluded
