Know what’s on your plate
Beef rib
Calories & nutrition
large end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 370 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 31.2 g 40%
- Saturated fat 12.7 g 63%
- Fibre 0 g 0%
- Sodium 63 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.8 µg 117%
Minerals
- Calcium 10 mg 1%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 175 mg 14%
- Potassium 297 mg 6%
- Zinc 4.8 mg 44%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 1%
- Selenium 21 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 | 20.9 g | 0 g | 31.2 g |
| 1 × oz | 85 g | 315 | 17.7 g | 0 g | 26.5 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 267 g | 988 | 55.7 g | 0 g | 83.3 g |
| 2 × oz | 170 g | 629 | 35.5 g | 0 g | 53 g |
| ½ × oz | 42.5 g | 157 | 8.9 g | 0 g | 13.3 g |
| 3 × oz | 255 g | 944 | 53.2 g | 0 g | 79.5 g |
| 4 × oz | 340 g | 1258 | 70.9 g | 0 g | 106 g |
Questions about Beef rib
How many calories are in 100 g of Beef rib?
100 g of Beef rib has 370 kcal, with 20.9 g protein, 0 g carbohydrate and 31.2 g fat.
How many calories are in 1 × oz (85 g) of Beef rib?
1 × oz (85 g) of Beef rib has 315 kcal, with 17.7 g protein, 0 g carbohydrate and 26.5 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Beef rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Beef rib has 988 kcal, with 55.7 g protein, 0 g carbohydrate and 83.3 g fat.
How many calories are in 2 × oz (170 g) of Beef rib?
2 × oz (170 g) of Beef rib has 629 kcal, with 35.5 g protein, 0 g carbohydrate and 53 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib?
½ × oz (42.5 g) of Beef rib has 157 kcal, with 8.9 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in 3 × oz (255 g) of Beef rib?
3 × oz (255 g) of Beef rib has 944 kcal, with 53.2 g protein, 0 g carbohydrate and 79.5 g fat.
How many calories are in 4 × oz (340 g) of Beef rib?
4 × oz (340 g) of Beef rib has 1258 kcal, with 70.9 g protein, 0 g carbohydrate and 106 g fat.
Source: USDA FoodData Central 169506 · per 100 g · carbohydrate per EU label, fibre excluded
