Know what’s on your plate
Beef rib
Calories & nutrition facts
large end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 29 g 38%
- Saturated fat 12 g 61%
- Fibre 0 g 0%
- Sodium 54 mg 2%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.7 µg 111%
Minerals
- Calcium 8 mg 1%
- Iron 1.7 mg 9%
- Magnesium 15 mg 4%
- Phosphorus 150 mg 12%
- Potassium 254 mg 5%
- Zinc 3.7 mg 33%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 15.7 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 16 g | 0 g | 29 g |
| 1 × oz | 28.4 g | 94 | 4.5 g | 0 g | 8.3 g |
| 1 × lb | 453.6 g | 1510 | 73 g | 0 g | 133 g |
| 2 × oz | 56.7 g | 189 | 9.1 g | 0 g | 17 g |
| ½ × oz | 14.2 g | 47 | 2.3 g | 0 g | 4.2 g |
| 3 × oz | 85.1 g | 283 | 14 g | 0 g | 25 g |
| 4 × oz | 113.4 g | 378 | 18 g | 0 g | 33 g |
Similar foods
- Beef rib roastlarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted355 kcal / 100 g
- Beef rib small endribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, raw263 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, raw322 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, all grades, raw254 kcal / 100 g
- Beef rib eye small endribs 10-12, separable lean and fat, trimmed to 0" fat, choice, raw274 kcal / 100 g
- Beef whole ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, select, raw288 kcal / 100 g
- Beef back ribsbone-in, separable lean only, trimmed to 0" fat, all grades, raw239 kcal / 100 g
- Rib roastwith bone, lean and fat, 3mm (1/8 ) trim, raw263 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Rib roast beefraw, lean145 kcal / 100 g
Questions about Beef rib
How many calories are in 100 g of Beef rib?
100 g of Beef rib has 333 kcal, with 16 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 1 × oz (28.4 g) of Beef rib?
1 × oz (28.4 g) of Beef rib has 94 kcal, with 4.5 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × lb (453.6 g) of Beef rib?
1 × lb (453.6 g) of Beef rib has 1510 kcal, with 73 g protein, 0 g carbohydrate and 133 g fat.
How many calories are in 2 × oz (56.7 g) of Beef rib?
2 × oz (56.7 g) of Beef rib has 189 kcal, with 9.1 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (14.2 g) of Beef rib?
½ × oz (14.2 g) of Beef rib has 47 kcal, with 2.3 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (85.1 g) of Beef rib?
3 × oz (85.1 g) of Beef rib has 283 kcal, with 14 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 4 × oz (113.4 g) of Beef rib?
4 × oz (113.4 g) of Beef rib has 378 kcal, with 18 g protein, 0 g carbohydrate and 33 g fat.
Source: USDA FoodData Central 169505 · per 100 g · carbohydrate per EU label, fibre excluded
