Know what’s on your plate
Beef rib
Calories & nutrition
large end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 295 kcal —
- Protein 16.5 g 33%
- Carbohydrate 0 g 0%
- Fat 24.9 g 32%
- Saturated fat 10.3 g 51%
- Fibre 0 g 0%
- Sodium 56 mg 2%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.6 mg 17%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.8 µg 115%
Minerals
- Calcium 8 mg 1%
- Iron 1.7 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 155 mg 12%
- Potassium 266 mg 6%
- Zinc 3.8 mg 35%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 15.9 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 295 | 16.5 g | 0 g | 24.9 g |
| 1 × oz | 28.4 g | 84 | 4.7 g | 0 g | 7 g |
| 1 × lb | 453.6 g | 1338 | 74.9 g | 0 g | 112.7 g |
| 2 × oz | 56.7 g | 167 | 9.4 g | 0 g | 14.1 g |
| ½ × oz | 14.2 g | 42 | 2.3 g | 0 g | 3.5 g |
| 3 × oz | 85.1 g | 251 | 14.1 g | 0 g | 21.1 g |
| 4 × oz | 113.4 g | 335 | 18.7 g | 0 g | 28.2 g |
Questions about Beef rib
How many calories are in 100 g of Beef rib?
100 g of Beef rib has 295 kcal, with 16.5 g protein, 0 g carbohydrate and 24.9 g fat.
How many calories are in 1 × oz (28.4 g) of Beef rib?
1 × oz (28.4 g) of Beef rib has 84 kcal, with 4.7 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × lb (453.6 g) of Beef rib?
1 × lb (453.6 g) of Beef rib has 1338 kcal, with 74.9 g protein, 0 g carbohydrate and 112.7 g fat.
How many calories are in 2 × oz (56.7 g) of Beef rib?
2 × oz (56.7 g) of Beef rib has 167 kcal, with 9.4 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in ½ × oz (14.2 g) of Beef rib?
½ × oz (14.2 g) of Beef rib has 42 kcal, with 2.3 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (85.1 g) of Beef rib?
3 × oz (85.1 g) of Beef rib has 251 kcal, with 14.1 g protein, 0 g carbohydrate and 21.1 g fat.
How many calories are in 4 × oz (113.4 g) of Beef rib?
4 × oz (113.4 g) of Beef rib has 335 kcal, with 18.7 g protein, 0 g carbohydrate and 28.2 g fat.
Source: USDA FoodData Central 169508 · per 100 g · carbohydrate per EU label, fibre excluded
