Know what’s on your plate
Beef rib
Calories & nutrition facts
raw
251
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 20 g 25%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 6.9 µg 2%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 11 mg 1%
- Iron 2.8 mg 16%
- Magnesium 18 mg 4%
- Phosphorus 188 mg 15%
- Potassium 355 mg 8%
- Iodine 2.4 µg 2%
Similar foods
- Beef rib steakraw231 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, all grades, raw306 kcal / 100 g
- Beef rib small endribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, raw263 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, all grades, raw254 kcal / 100 g
- Beef prime ribraw165 kcal / 100 g
- Beef short ribsraw287 kcal / 100 g
- Short ribsraw330 kcal / 100 g
- Rib roast beefraw, lean145 kcal / 100 g
- Rib roastwith bone, lean, raw162 kcal / 100 g
- Lamb ribraw229 kcal / 100 g
Questions about Beef rib
How many calories are in 100 g of Beef rib?
100 g of Beef rib has 251 kcal, with 19 g protein, 0 g carbohydrate and 20 g fat.
Source: ANSES–Ciqual (France) 6001 · per 100 g · carbohydrate per EU label, fibre excluded
