Know what’s on your plate
Beef shortribs
Calories & nutrition facts
rib, separable lean only, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 295 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 7.7 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.5 µg 144%
- Choline 117 mg 21%
Minerals
- Calcium 11 mg 1%
- Iron 3.4 mg 19%
- Magnesium 22 mg 5%
- Phosphorus 235 mg 19%
- Potassium 313 mg 7%
- Zinc 7.8 mg 71%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 22.1 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 295 | 31 g | 0 g | 18 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 121 g | 357 | 37 g | 0 g | 22 g |
| 1 × oz | 85 g | 251 | 26 g | 0 g | 15 g |
| 2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 242 g | 714 | 74 g | 0 g | 44 g |
| ½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 60.5 g | 178 | 19 g | 0 g | 11 g |
| 3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 363 g | 1071 | 112 g | 0 g | 66 g |
| 4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 484 g | 1428 | 149 g | 0 g | 88 g |
Similar foods
- Beef short ribschuck, boneless, separable lean only, trimmed to 0" fat, choice, raw175 kcal / 100 g
- Beef rib small endribs 10-12, separable lean only, trimmed to 0" fat, choice, cooked, broiled225 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled304 kcal / 100 g
- Veal ribseparable lean only, cooked, braised218 kcal / 100 g
- Short ribsraw330 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled352 kcal / 100 g
- Country-style beef chuck eye ribsboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised234 kcal / 100 g
- Chuck cross rib steakchuck, boneless, lean, cooked, braised218 kcal / 100 g
- Pork spareribsfresh, separable lean and fat, cooked, braised397 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, cooked, broiled235 kcal / 100 g
Questions about Beef shortribs
How many calories are in 100 g of Beef shortribs?
100 g of Beef shortribs has 295 kcal, with 31 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121 g) of Beef shortribs?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121 g) of Beef shortribs has 357 kcal, with 37 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 1 × oz (85 g) of Beef shortribs?
1 × oz (85 g) of Beef shortribs has 251 kcal, with 26 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) of Beef shortribs?
2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) of Beef shortribs has 714 kcal, with 74 g protein, 0 g carbohydrate and 44 g fat.
How many calories are in ½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (60.5 g) of Beef shortribs?
½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (60.5 g) of Beef shortribs has 178 kcal, with 19 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (363 g) of Beef shortribs?
3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (363 g) of Beef shortribs has 1071 kcal, with 112 g protein, 0 g carbohydrate and 66 g fat.
How many calories are in 4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (484 g) of Beef shortribs?
4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (484 g) of Beef shortribs has 1428 kcal, with 149 g protein, 0 g carbohydrate and 88 g fat.
Source: USDA FoodData Central 168615 · per 100 g · carbohydrate per EU label, fibre excluded
