Know what’s on your plate
Beef shortribs
Calories & nutrition
rib, separable lean only, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 295 kcal —
- Protein 30.8 g 62%
- Carbohydrate 0 g 0%
- Fat 18.1 g 23%
- Saturated fat 7.7 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.5 µg 144%
- Choline 117 mg 21%
Minerals
- Calcium 11 mg 1%
- Iron 3.4 mg 19%
- Magnesium 22 mg 5%
- Phosphorus 235 mg 19%
- Potassium 313 mg 7%
- Zinc 7.8 mg 71%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 22.1 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 295 | 30.8 g | 0 g | 18.1 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 121 g | 357 | 37.2 g | 0 g | 21.9 g |
| 1 × oz | 85 g | 251 | 26.1 g | 0 g | 15.4 g |
| 2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 242 g | 714 | 74.4 g | 0 g | 43.9 g |
| ½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 60.5 g | 178 | 18.6 g | 0 g | 11 g |
| 3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 363 g | 1071 | 111.7 g | 0 g | 65.8 g |
| 4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 484 g | 1428 | 148.9 g | 0 g | 87.7 g |
Questions about Beef shortribs
How many calories are in 100 g of Beef shortribs?
100 g of Beef shortribs has 295 kcal, with 30.8 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121 g) of Beef shortribs?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121 g) of Beef shortribs has 357 kcal, with 37.2 g protein, 0 g carbohydrate and 21.9 g fat.
How many calories are in 1 × oz (85 g) of Beef shortribs?
1 × oz (85 g) of Beef shortribs has 251 kcal, with 26.1 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in 2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) of Beef shortribs?
2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) of Beef shortribs has 714 kcal, with 74.4 g protein, 0 g carbohydrate and 43.9 g fat.
How many calories are in ½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (60.5 g) of Beef shortribs?
½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (60.5 g) of Beef shortribs has 178 kcal, with 18.6 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (363 g) of Beef shortribs?
3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (363 g) of Beef shortribs has 1071 kcal, with 111.7 g protein, 0 g carbohydrate and 65.8 g fat.
How many calories are in 4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (484 g) of Beef shortribs?
4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (484 g) of Beef shortribs has 1428 kcal, with 148.9 g protein, 0 g carbohydrate and 87.7 g fat.
Source: USDA FoodData Central 168615 · per 100 g · carbohydrate per EU label, fibre excluded
