Know what’s on your plate
Beef shortribs
Calories & nutrition
rib, separable lean and fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 471 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 42 g 54%
- Saturated fat 17.8 g 89%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.29 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.5 mg 15%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.6 µg 109%
- Choline 82.2 mg 15%
Minerals
- Calcium 12 mg 1%
- Iron 2.3 mg 13%
- Magnesium 15 mg 4%
- Phosphorus 162 mg 13%
- Potassium 224 mg 5%
- Zinc 4.9 mg 44%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 20.8 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 471 | 21.6 g | 0 g | 42 g |
| 1 × oz | 85 g | 400 | 18.3 g | 0 g | 35.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 225 g | 1060 | 48.5 g | 0 g | 94.5 g |
| 2 × oz | 170 g | 801 | 36.7 g | 0 g | 71.4 g |
| ½ × oz | 42.5 g | 200 | 9.2 g | 0 g | 17.8 g |
| 3 × oz | 255 g | 1201 | 55 g | 0 g | 107 g |
| 4 × oz | 340 g | 1601 | 73.3 g | 0 g | 142.7 g |
Questions about Beef shortribs
How many calories are in 100 g of Beef shortribs?
100 g of Beef shortribs has 471 kcal, with 21.6 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 1 × oz (85 g) of Beef shortribs?
1 × oz (85 g) of Beef shortribs has 400 kcal, with 18.3 g protein, 0 g carbohydrate and 35.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (225 g) of Beef shortribs?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (225 g) of Beef shortribs has 1060 kcal, with 48.5 g protein, 0 g carbohydrate and 94.5 g fat.
How many calories are in 2 × oz (170 g) of Beef shortribs?
2 × oz (170 g) of Beef shortribs has 801 kcal, with 36.7 g protein, 0 g carbohydrate and 71.4 g fat.
How many calories are in ½ × oz (42.5 g) of Beef shortribs?
½ × oz (42.5 g) of Beef shortribs has 200 kcal, with 9.2 g protein, 0 g carbohydrate and 17.8 g fat.
How many calories are in 3 × oz (255 g) of Beef shortribs?
3 × oz (255 g) of Beef shortribs has 1201 kcal, with 55 g protein, 0 g carbohydrate and 107 g fat.
How many calories are in 4 × oz (340 g) of Beef shortribs?
4 × oz (340 g) of Beef shortribs has 1601 kcal, with 73.3 g protein, 0 g carbohydrate and 142.7 g fat.
Source: USDA FoodData Central 168613 · per 100 g · carbohydrate per EU label, fibre excluded
