Know what’s on your plate
Beef shortribs
Calories & nutrition
rib, separable lean and fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 14.4 g 29%
- Carbohydrate 0.4 g 0%
- Fat 36.2 g 46%
- Saturated fat 15.8 g 79%
- Fibre 0 g 0%
- Sodium 49 mg 2%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 9 mg 1%
- Iron 1.6 mg 9%
- Magnesium 14 mg 3%
- Phosphorus 137 mg 11%
- Potassium 232 mg 5%
- Zinc 3.2 mg 29%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 14.2 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 390 | 14.4 g | 0.4 g | 36.2 g |
| 1 × oz | 113 g | 441 | 16.3 g | 0.5 g | 40.9 g |
| 1 × lb | 453.6 g | 1769 | 65.3 g | 1.8 g | 164.3 g |
| 2 × oz | 226 g | 881 | 32.5 g | 0.9 g | 81.9 g |
| ½ × oz | 56.5 g | 220 | 8.1 g | 0.2 g | 20.5 g |
| 3 × oz | 339 g | 1322 | 48.8 g | 1.4 g | 122.8 g |
| 4 × oz | 452 g | 1763 | 65.1 g | 1.8 g | 163.8 g |
Questions about Beef shortribs
How many calories are in 100 g of Beef shortribs?
100 g of Beef shortribs has 390 kcal, with 14.4 g protein, 0.4 g carbohydrate and 36.2 g fat.
How many calories are in 1 × oz (113 g) of Beef shortribs?
1 × oz (113 g) of Beef shortribs has 441 kcal, with 16.3 g protein, 0.5 g carbohydrate and 40.9 g fat.
How many calories are in 1 × lb (453.6 g) of Beef shortribs?
1 × lb (453.6 g) of Beef shortribs has 1769 kcal, with 65.3 g protein, 1.8 g carbohydrate and 164.3 g fat.
How many calories are in 2 × oz (226 g) of Beef shortribs?
2 × oz (226 g) of Beef shortribs has 881 kcal, with 32.5 g protein, 0.9 g carbohydrate and 81.9 g fat.
How many calories are in ½ × oz (56.5 g) of Beef shortribs?
½ × oz (56.5 g) of Beef shortribs has 220 kcal, with 8.1 g protein, 0.2 g carbohydrate and 20.5 g fat.
How many calories are in 3 × oz (339 g) of Beef shortribs?
3 × oz (339 g) of Beef shortribs has 1322 kcal, with 48.8 g protein, 1.4 g carbohydrate and 122.8 g fat.
How many calories are in 4 × oz (452 g) of Beef shortribs?
4 × oz (452 g) of Beef shortribs has 1763 kcal, with 65.1 g protein, 1.8 g carbohydrate and 163.8 g fat.
Source: USDA FoodData Central 169439 · per 100 g · carbohydrate per EU label, fibre excluded
