Know what’s on your plate
Beef pastrami
Calories & nutrition
98% fat-free
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 19.6 g 39%
- Carbohydrate 1.5 g 1%
- Fat 1.2 g 1%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1010 mg 44%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 34.6 mg 38%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.8 µg 73%
Minerals
- Calcium 9 mg 1%
- Iron 2.8 mg 15%
- Magnesium 18 mg 4%
- Phosphorus 150 mg 12%
- Potassium 228 mg 5%
- Zinc 4.3 mg 39%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 10.4 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 19.6 g | 1.5 g | 1.2 g |
| 1 × serving 6 slices | 57 g | 54 | 11.2 g | 0.9 g | 0.7 g |
| 2 × serving 6 slices | 114 g | 108 | 22.3 g | 1.8 g | 1.3 g |
| ½ × serving 6 slices | 28.5 g | 27 | 5.6 g | 0.4 g | 0.3 g |
| 3 × serving 6 slices | 171 g | 162 | 33.5 g | 2.6 g | 2 g |
| 4 × serving 6 slices | 228 g | 217 | 44.7 g | 3.5 g | 2.6 g |
Questions about Beef pastrami
How many calories are in 100 g of Beef pastrami?
100 g of Beef pastrami has 95 kcal, with 19.6 g protein, 1.5 g carbohydrate and 1.2 g fat.
How many calories are in 1 × serving 6 slices (57 g) of Beef pastrami?
1 × serving 6 slices (57 g) of Beef pastrami has 54 kcal, with 11.2 g protein, 0.9 g carbohydrate and 0.7 g fat.
How many calories are in 2 × serving 6 slices (114 g) of Beef pastrami?
2 × serving 6 slices (114 g) of Beef pastrami has 108 kcal, with 22.3 g protein, 1.8 g carbohydrate and 1.3 g fat.
How many calories are in ½ × serving 6 slices (28.5 g) of Beef pastrami?
½ × serving 6 slices (28.5 g) of Beef pastrami has 27 kcal, with 5.6 g protein, 0.4 g carbohydrate and 0.3 g fat.
How many calories are in 3 × serving 6 slices (171 g) of Beef pastrami?
3 × serving 6 slices (171 g) of Beef pastrami has 162 kcal, with 33.5 g protein, 2.6 g carbohydrate and 2 g fat.
How many calories are in 4 × serving 6 slices (228 g) of Beef pastrami?
4 × serving 6 slices (228 g) of Beef pastrami has 217 kcal, with 44.7 g protein, 3.5 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 172959 · per 100 g · carbohydrate per EU label, fibre excluded
