Know what’s on your plate
Pastrami beef
Calories & nutrition
cured
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0.4 g 0%
- Fat 5.8 g 7%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 1078 mg 47%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.9 µg 78%
- Choline 81.6 mg 15%
Minerals
- Calcium 10 mg 1%
- Iron 2.2 mg 12%
- Magnesium 17 mg 4%
- Phosphorus 175 mg 14%
- Potassium 210 mg 4%
- Zinc 5 mg 45%
- Copper 0.09 mg 10%
- Manganese 0.03 mg 1%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 21.8 g | 0.4 g | 5.8 g |
| 1 × package, 2.5 oz | 71 g | 104 | 15.5 g | 0.3 g | 4.1 g |
| 1 × slice (1 oz) | 28 g | 41 | 6.1 g | 0.1 g | 1.6 g |
| 2 × package, 2.5 oz | 142 g | 209 | 31 g | 0.5 g | 8.3 g |
| ½ × package, 2.5 oz | 35.5 g | 52 | 7.7 g | 0.1 g | 2.1 g |
| 3 × package, 2.5 oz | 213 g | 313 | 46.4 g | 0.8 g | 12.4 g |
| 4 × package, 2.5 oz | 284 g | 417 | 61.9 g | 1 g | 16.5 g |
Questions about Pastrami beef
How many calories are in 100 g of Pastrami beef?
100 g of Pastrami beef has 147 kcal, with 21.8 g protein, 0.4 g carbohydrate and 5.8 g fat.
How many calories are in 1 × package, 2.5 oz (71 g) of Pastrami beef?
1 × package, 2.5 oz (71 g) of Pastrami beef has 104 kcal, with 15.5 g protein, 0.3 g carbohydrate and 4.1 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Pastrami beef?
1 × slice (1 oz) (28 g) of Pastrami beef has 41 kcal, with 6.1 g protein, 0.1 g carbohydrate and 1.6 g fat.
How many calories are in 2 × package, 2.5 oz (142 g) of Pastrami beef?
2 × package, 2.5 oz (142 g) of Pastrami beef has 209 kcal, with 31 g protein, 0.5 g carbohydrate and 8.3 g fat.
How many calories are in ½ × package, 2.5 oz (35.5 g) of Pastrami beef?
½ × package, 2.5 oz (35.5 g) of Pastrami beef has 52 kcal, with 7.7 g protein, 0.1 g carbohydrate and 2.1 g fat.
How many calories are in 3 × package, 2.5 oz (213 g) of Pastrami beef?
3 × package, 2.5 oz (213 g) of Pastrami beef has 313 kcal, with 46.4 g protein, 0.8 g carbohydrate and 12.4 g fat.
How many calories are in 4 × package, 2.5 oz (284 g) of Pastrami beef?
4 × package, 2.5 oz (284 g) of Pastrami beef has 417 kcal, with 61.9 g protein, 1 g carbohydrate and 16.5 g fat.
Source: USDA FoodData Central 170204 · per 100 g · carbohydrate per EU label, fibre excluded
