Know what’s on your plate
Breakfast strips
Calories & nutrition facts
cured, cooked
Nutrition facts
Per 100 g% DV- Calories 449 kcal —
- Protein 31 g 63%
- Carbohydrate 1.4 g 1%
- Fat 34 g 44%
- Saturated fat 14 g 72%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 2253 mg 98%
- Cholesterol 119 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.29 mg 2%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.5 mg 40%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.5 µg 144%
- Choline 119 mg 22%
Minerals
- Calcium 9 mg 1%
- Iron 3.1 mg 17%
- Magnesium 27 mg 6%
- Phosphorus 236 mg 19%
- Potassium 412 mg 9%
- Zinc 6.4 mg 58%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 26.8 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 449 | 31 g | 1.4 g | 34 g |
| 1 × slices | 34 g | 153 | 11 g | 0.5 g | 12 g |
| 1 × package, cooked (yield from 12 oz raw product) | 170 g | 763 | 53 g | 2.4 g | 59 g |
| 2 × slices | 68 g | 305 | 21 g | 1 g | 23 g |
| ½ × slices | 17 g | 76 | 5.3 g | 0.2 g | 5.8 g |
| 3 × slices | 102 g | 458 | 32 g | 1.4 g | 35 g |
| 4 × slices | 136 g | 611 | 43 g | 1.9 g | 47 g |
Similar foods
Questions about Breakfast strips
How many calories are in 100 g of Breakfast strips?
100 g of Breakfast strips has 449 kcal, with 31 g protein, 1.4 g carbohydrate and 34 g fat.
How many calories are in 1 × slices (34 g) of Breakfast strips?
1 × slices (34 g) of Breakfast strips has 153 kcal, with 11 g protein, 0.5 g carbohydrate and 12 g fat.
How many calories are in 1 × package, cooked (yield from 12 oz raw product) (170 g) of Breakfast strips?
1 × package, cooked (yield from 12 oz raw product) (170 g) of Breakfast strips has 763 kcal, with 53 g protein, 2.4 g carbohydrate and 59 g fat.
How many calories are in 2 × slices (68 g) of Breakfast strips?
2 × slices (68 g) of Breakfast strips has 305 kcal, with 21 g protein, 1 g carbohydrate and 23 g fat.
How many calories are in ½ × slices (17 g) of Breakfast strips?
½ × slices (17 g) of Breakfast strips has 76 kcal, with 5.3 g protein, 0.2 g carbohydrate and 5.8 g fat.
How many calories are in 3 × slices (102 g) of Breakfast strips?
3 × slices (102 g) of Breakfast strips has 458 kcal, with 32 g protein, 1.4 g carbohydrate and 35 g fat.
How many calories are in 4 × slices (136 g) of Breakfast strips?
4 × slices (136 g) of Breakfast strips has 611 kcal, with 43 g protein, 1.9 g carbohydrate and 47 g fat.
Source: USDA FoodData Central 170198 · per 100 g · carbohydrate per EU label, fibre excluded
