Know what’s on your plate
Beef breakfast sausage
Calories & nutrition facts
links or rounds, cooked
310
calorieskcal per 100 g
Protein14 g
Carbs8.6 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 14 g 29%
- Carbohydrate 8.6 g 3%
- Fat 24 g 31%
- Saturated fat 12 g 58%
- Fibre 0 g 0%
- Sugars 1.4 g —
- Sodium 819 mg 36%
- Cholesterol 68.1 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 10.4 µg 35%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.7 µg 114%
- Choline 51.4 mg 9%
Minerals
- Calcium 20 mg 2%
- Iron 1.3 mg 7%
- Magnesium 11 mg 3%
- Phosphorus 100 mg 8%
- Potassium 159 mg 3%
- Zinc 1.6 mg 14%
- Copper 0.07 mg 8%
- Manganese 0.04 mg 2%
- Selenium 13.4 µg 24%
Similar foods
- Pork breakfast sausagelinks or rounds, raw275 kcal / 100 g
- Turkey breakfast sausagelinks or rounds, cooked151 kcal / 100 g
- Beef sausagefresh, cooked332 kcal / 100 g
- Smoked beef sausagecooked240 kcal / 100 g
- Breakfast stripscured, cooked449 kcal / 100 g
- Beef braadworst sausageprepared228 kcal / 100 g
- Pork and beef sausagefresh, cooked396 kcal / 100 g
- Spicy beef and roasted red pepper sausagecooked339 kcal / 100 g
- Turkey breakfast links sausagemild, raw174 kcal / 100 g
Questions about Beef breakfast sausage
How many calories are in 100 g of Beef breakfast sausage?
100 g of Beef breakfast sausage has 310 kcal, with 14 g protein, 8.6 g carbohydrate and 24 g fat.
Source: Canadian Nutrient File 5384 · per 100 g · carbohydrate per EU label, fibre excluded
