Know what’s on your plate
Beef sausage
Calories & nutrition
fresh, cooked
Nutrition facts
Per 100 g% DV- Calories 332 kcal —
- Protein 18.2 g 36%
- Carbohydrate 0.3 g 0%
- Fat 28 g 36%
- Saturated fat 10.9 g 55%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 813 mg 35%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 3 µg 1%
- Vitamin B12 2 µg 84%
- Choline 51.4 mg 9%
Minerals
- Calcium 11 mg 1%
- Iron 1.6 mg 9%
- Magnesium 14 mg 3%
- Phosphorus 141 mg 11%
- Potassium 258 mg 5%
- Zinc 4.4 mg 40%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 332 | 18.2 g | 0.4 g | 28 g |
| 1 × serving | 43 g | 143 | 7.8 g | 0.2 g | 12 g |
| 2 × serving | 86 g | 286 | 15.7 g | 0.3 g | 24.1 g |
| ½ × serving | 21.5 g | 71 | 3.9 g | 0.1 g | 6 g |
| 3 × serving | 129 g | 428 | 23.5 g | 0.5 g | 36.1 g |
| 4 × serving | 172 g | 571 | 31.3 g | 0.6 g | 48.1 g |
Questions about Beef sausage
How many calories are in 100 g of Beef sausage?
100 g of Beef sausage has 332 kcal, with 18.2 g protein, 0.4 g carbohydrate and 28 g fat.
How many calories are in 1 × serving (43 g) of Beef sausage?
1 × serving (43 g) of Beef sausage has 143 kcal, with 7.8 g protein, 0.2 g carbohydrate and 12 g fat.
How many calories are in 2 × serving (86 g) of Beef sausage?
2 × serving (86 g) of Beef sausage has 286 kcal, with 15.7 g protein, 0.3 g carbohydrate and 24.1 g fat.
How many calories are in ½ × serving (21.5 g) of Beef sausage?
½ × serving (21.5 g) of Beef sausage has 71 kcal, with 3.9 g protein, 0.1 g carbohydrate and 6 g fat.
How many calories are in 3 × serving (129 g) of Beef sausage?
3 × serving (129 g) of Beef sausage has 428 kcal, with 23.5 g protein, 0.5 g carbohydrate and 36.1 g fat.
How many calories are in 4 × serving (172 g) of Beef sausage?
4 × serving (172 g) of Beef sausage has 571 kcal, with 31.3 g protein, 0.6 g carbohydrate and 48.1 g fat.
Source: USDA FoodData Central 174618 · per 100 g · carbohydrate per EU label, fibre excluded
